Beef Chuck Mock Tender Steak (Boneless, Lean, 0″ Fat, Cooked)
This lean and tender cut of beef is perfect for those seeking a flavorful yet healthy meal. It provides a rich source of protein, essential vitamins, and minerals, making it an excellent choice for a balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 31.86 g |
| Fat | 9.34 g |
| Saturated Fat | 3.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 3.21 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 288.0 mg |
| Sodium | 69.0 mg |
| Zinc | 10.31 mg |
| Copper | 0.142 mcg |
| Manganese | 0.047 mg |
| Selenium | 39.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.281 mg |
| Niacin | 3.87 mg |
| Vitamin B6 | 0.398 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.35 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut does not contain any common allergens, making it a safe option for most individuals. However, those with specific dietary restrictions or sensitivities should always consult with a healthcare professional before consuming any meat product.
Dietary Preferences
- High Protein: This beef cut is an excellent source of lean protein, supporting muscle growth and repair.
- Low in Carbohydrates: Perfect for those following low-carb or ketogenic diets.
- Iron-Rich: This steak provides a significant amount of iron, which is essential for healthy blood circulation.
- No Added Sugars: With zero sugar content, it’s an ideal choice for individuals monitoring their sugar intake.
Advice
Beef chuck mock tender steak is best cooked using methods that maintain its tenderness, such as grilling, roasting, or braising. To enhance flavor, marinate the steak before cooking, or season with your favorite herbs and spices. Since this cut is lean, it benefits from careful cooking to avoid dryness, ensuring a juicy, flavorful experience.
Conclusion
The beef chuck mock tender steak is a versatile, nutrient-dense option that is both satisfying and nourishing. Whether you’re preparing a hearty dinner or a lighter protein-packed meal, this steak provides a perfect balance of essential nutrients to support your health and wellness goals. Enjoy it as part of a balanced meal for a delicious and nutritious boost to your diet.
