Beef Chuck Mock Tender Steak (Boneless, Choice, Raw)
Description:
The Beef Chuck Mock Tender Steak is a flavorful cut of beef, taken from the chuck primal, and is known for its tender texture when cooked correctly. This boneless, choice-grade steak is typically low in fat, making it a healthier option compared to other beef cuts. It’s an excellent source of high-quality protein and essential vitamins and minerals. This cut is versatile for a variety of cooking methods such as grilling, braising, or slow-cooking, making it perfect for a satisfying and nutritious meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 21.36 g |
| Total Fat | 4.6 g |
| Saturated Fat | 1.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.51 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 349.0 mg |
| Sodium | 83.0 mg |
| Zinc | 8.06 mg |
| Copper | 0.09 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.217 mg |
| Niacin (Vitamin B3) | 3.527 mg |
| Vitamin B6 | 0.409 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.22 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck mock tender steak contains no common allergens, making it suitable for most dietary preferences. However, ensure the steak is prepared in an allergen-free environment if there are any concerns.
Dietary Preferences:
- High in Protein: This cut of beef is a great choice for those looking to increase their protein intake for muscle repair, energy, and overall health.
- Low in Carbohydrates: With no carbohydrates or sugars, it fits well into low-carb, keto, or paleo diets.
- Iron-Rich: The beef is an excellent source of heme iron, which is easily absorbed by the body, supporting healthy red blood cell production and preventing iron deficiency anemia.
- Low in Sodium: While it contains a small amount of sodium, it is still low enough to be considered a heart-healthy option when consumed in moderation.
Cooking Advice:
The Beef Chuck Mock Tender Steak can be prepared in various ways. To ensure it remains tender and flavorful:
- Grill or Broil: Season the steak with your favorite herbs and spices, then grill or broil it to your preferred level of doneness. Avoid overcooking to maintain its juiciness.
- Braise or Slow-Cook: Braising or slow-cooking the steak in a flavorful broth or sauce can make it even more tender, breaking down the connective tissue for a melt-in-your-mouth experience.
- Pan-Seared: For a quick and tasty meal, pan-sear the steak with a little olive oil, garlic, and thyme, then finish it in the oven for a perfect balance of crispy exterior and tender interior.
Conclusion:
The Beef Chuck Mock Tender Steak is a versatile, lean cut of beef that offers a rich source of protein, vitamins, and minerals. Its low fat and carbohydrate content make it an excellent choice for various diets, and its natural tenderness, when cooked properly, ensures a satisfying dining experience. Whether you are grilling, slow-cooking, or pan-searing, this beef steak is a healthy, delicious option that can be enjoyed in a variety of meals.
