Beef Chuck Mock Tender Steak (Lean, 0″ Fat, All Grades, Cooked, Broiled)
When it comes to hearty, flavorful cuts of meat, the beef chuck mock tender steak stands out as a robust option for those seeking a satisfying meal. This particular cut is lean, with minimal fat (0″ fat), and is cooked by broiling, preserving its rich flavor while offering nutritional benefits. Below is a breakdown of the nutritional information for a serving of this delicious cut of beef.
Nutritional Information (Per Serving):
- Energy: 160 kcal
- Protein: 25.87 g
- Fat: 5.52 g
- Saturated Fat: 1.87 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Micronutrients:
- Calcium: 8 mg
- Iron: 2.93 mg
- Magnesium: 23 mg
- Phosphorus: 227 mg
- Potassium: 293 mg
- Sodium: 71 mg
- Zinc: 7.82 mg
- Copper: 0.117 mcg
- Manganese: 0.0 mg
- Selenium: 25.2 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.111 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 3.632 mg
- Vitamin B6: 0.321 mg
- Folate: 8 mcg
- Vitamin B12: 3.39 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.16 mg
- Vitamin D2: 0.0 mcg
Health Insights:
This beef cut offers a rich source of high-quality protein, which is essential for muscle building and overall health. It is low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. With a significant amount of iron and zinc, this steak helps to support immune function and blood health. Additionally, its phosphorus and magnesium content supports bone health, while the small amounts of vitamins such as B6 and B12 contribute to energy metabolism.
For those looking to enjoy a flavorful yet lean beef cut, the beef chuck mock tender steak cooked by broiling provides a well-rounded nutritional profile that can fit into various dietary preferences and meal plans. It is a versatile protein option that can be paired with a wide array of side dishes, making it an excellent choice for family meals, meal prepping, or satisfying a carnivorous craving.
