Beef Chuck Mock Tender Steak (Lean, USDA Select, Cooked, Braised)
The beef chuck mock tender steak, derived from the USDA Select grade, is a lean cut that offers a satisfying balance of nutrients. Braised to perfection, this cut is ideal for those seeking a high-protein, low-carbohydrate option that is rich in essential vitamins and minerals. Below is the detailed nutritional breakdown for this hearty dish.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 26.08 g |
| Fat | 5.24 g |
| Saturated Fat | 2.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 217.0 mg |
| Potassium | 293.0 mg |
| Sodium | 68.0 mg |
| Zinc | 7.81 mg |
| Copper | 0.112 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.112 mg |
| Riboflavin (Vitamin B2) | 0.232 mg |
| Niacin (Vitamin B3) | 3.66 mg |
| Vitamin B6 | 0.324 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef chuck mock tender steak does not contain common allergens such as gluten, dairy, eggs, or nuts. However, it is always advisable to ensure that the preparation and cooking methods are free from cross-contamination, especially for individuals with severe food allergies.
Dietary Preferences
This cut of beef is naturally low in carbohydrates, making it suitable for low-carb, keto, and paleo diets. It is also a great choice for those following a high-protein diet, such as athletes or those looking to build muscle mass. Additionally, it is gluten-free, dairy-free, and sugar-free, making it a versatile option for various dietary preferences.
Cooking Tips & Advice
For optimal tenderness, beef chuck mock tender steak should be braised or slow-cooked. The slow cooking process allows the connective tissue to break down, resulting in a juicy and flavorful cut. Pair it with roasted vegetables or a light salad for a balanced meal. If you’re looking to add more flavor, marinate the steak overnight in your favorite seasoning mix before cooking.
Conclusion
The beef chuck mock tender steak is a nutrient-dense, lean meat option that provides a wealth of protein and essential minerals. Its low fat and carbohydrate content make it an excellent choice for those on a variety of dietary plans, while its rich taste and versatility in preparation methods will appeal to any home cook looking for a delicious, hearty meal. Whether braised, grilled, or slow-cooked, this beef cut offers both nutrition and flavor in every bite.
