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Lean Beef Chuck Roast: Nutrient-Rich, Low-Carb Protein Powerhouse

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Beef Chuck Under Blade Pot Roast or Steak (Raw, Boneless, Lean, Fat 0″)

When preparing a hearty and satisfying meal, this lean cut of beef offers an excellent source of protein, essential minerals, and a rich depth of flavor. Whether roasted or grilled, it brings a delicious balance of nutrients to your plate, perfect for any occasion. Below, we’ve outlined the nutritional composition of raw beef chuck under blade pot roast or steak, boneless and trimmed of fat.

Nutritional Information (Per 100g):

Nutrient Amount
Energy (kcal) 202.0
Protein (g) 19.15
Total Fat (g) 13.93
Saturated Fats (g) 5.896
Carbohydrates (g) 0.0
Dietary Fiber (g) 0.0
Sugars (g) 0.0
Calcium (mg) 12.0
Iron (mg) 2.13
Magnesium (mg) 19.0
Phosphorus (mg) 181.0
Potassium (mg) 329.0
Sodium (mg) 76.0
Zinc (mg) 6.99
Copper (mcg) 0.073
Manganese (mg) 0.011
Selenium (mcg) 21.7
Vitamin C (mg) 0.0
Thiamine (mg) 0.079
Riboflavin (mg) 0.167
Niacin (mg) 3.983
Vitamin B6 (mg) 0.38
Folate (mcg) 3.0
Vitamin B12 (mcg) 2.94
Vitamin A (mcg) 4.0
Vitamin E (mg) 0.16
Vitamin D2 (mcg) 0.1

Key Nutritional Highlights:

  • High in Protein: At 19.15g of protein per 100g, this beef cut is an excellent source of lean, high-quality protein, essential for muscle growth, repair, and overall body function.
  • Rich in Essential Minerals: It provides substantial amounts of minerals such as iron (2.13 mg), phosphorus (181 mg), and potassium (329 mg), which are important for bone health, blood oxygenation, and maintaining fluid balance.
  • Moderate Fat Content: The beef contains 13.93g of total fat, with 5.896g of it being saturated fat, which should be considered when monitoring overall fat intake.
  • Low in Carbohydrates: With 0g of carbohydrates and fiber, this beef cut is ideal for low-carb diets, making it a great option for those watching their carbohydrate intake.

Allergen Information:

This product is free from common allergens like gluten, dairy, nuts, and soy, making it suitable for individuals with these dietary restrictions. However, as with any meat product, it is essential to ensure that no cross-contamination occurs during preparation.

Dietary Preferences:

  • Gluten-Free: Perfect for those following a gluten-free diet.
  • Paleo-Friendly: A great option for those adhering to a Paleo lifestyle, as it contains no grains, legumes, or dairy.
  • Keto-Friendly: With minimal carbs, it is an excellent fit for ketogenic and low-carb diets.
  • Whole30: Beef chuck under blade pot roast or steak is Whole30-compliant when prepared with minimal additives or preservatives.

Cooking Tips and Advice:

This beef cut is versatile and can be prepared using various methods, including roasting, braising, or grilling. For a tender and flavorful result, slow-cook it or braise it in a liquid, which helps break down the connective tissue and renders the meat incredibly juicy. It’s also a fantastic option for stews or soups, where its rich flavor enhances the dish.

When roasting, consider seasoning with garlic, rosemary, thyme, and your favorite herbs to complement the beef’s natural flavors. Pair with vegetables such as carrots, potatoes, and onions for a hearty, balanced meal.

Conclusion:

Beef chuck under blade pot roast or steak is a nutrient-dense cut of meat that provides a wealth of protein, vitamins, and minerals while being low in carbohydrates. It offers excellent versatility for a range of dishes, from slow-cooked stews to perfectly grilled steaks. Whether you’re following a particular dietary preference or simply looking for a nutritious, satisfying meal, this lean cut of beef is a great addition to any recipe. Enjoy the flavors and health benefits it brings to your table!

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