Beef Chuck Shoulder Clod Top Blade Steak (Lean, 0″ Fat, Choice, Raw)
Beef Chuck Shoulder Clod Top Blade Steak is a cut from the shoulder region of the cow, known for its rich flavor and tender texture. This lean cut, with a fat content of 0 inches, is a great choice for those seeking a hearty and satisfying meal without the excess fat. Often categorized as a choice grade beef, this steak offers a balance of flavor and nutritional value, making it an ideal selection for various cooking methods, including grilling, roasting, and braising.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 182.0 kcal |
| Protein | 18.75 g |
| Total Fat | 11.33 g |
| Saturated Fat | 4.186 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.23 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 302.0 mg |
| Sodium | 74.0 mg |
| Zinc | 6.58 mg |
| Copper | 0.121 mcg |
| Manganese | 0.015 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.211 mg |
| Niacin (B3) | 3.38 mg |
| Vitamin B6 | 0.375 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 4.96 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
This nutrient-dense cut is an excellent source of protein, making it a valuable option for those looking to support muscle growth or repair. It also offers important minerals like iron, phosphorus, and zinc, which contribute to overall health and wellness. The beef is low in carbohydrates, making it suitable for low-carb diets, while the relatively high fat content provides richness and flavor without compromising on nutritional benefits. Though it contains some saturated fats, it still serves as a heartier, yet leaner, alternative to other cuts.
Dietary Considerations:
- Allergen Information: This beef cut is naturally free of common allergens such as gluten, dairy, and nuts, making it suitable for individuals with allergies or sensitivities.
- Dietary Preferences: This product is an excellent choice for those following high-protein, low-carb, and ketogenic diets. It also fits within the boundaries of paleo and carnivore diets due to its unprocessed nature and high-protein content.
Cooking Tips and Advice:
- Grilling: Marinate the steak with your favorite seasoning blend for a few hours before grilling to enhance its natural flavors. A high heat will create a beautifully charred crust while maintaining a tender inside.
- Braising: Slow cook the chuck shoulder blade steak for a few hours in a flavorful broth for a melt-in-your-mouth, tender texture.
- Roasting: Roast the steak at a moderate temperature to retain moisture while ensuring a crispy, caramelized exterior.
With its robust nutritional profile and versatility in the kitchen, the Beef Chuck Shoulder Clod Top Blade Steak is a worthy addition to any recipe collection. Whether you’re cooking for family or hosting a dinner party, this lean cut offers both flavor and health benefits, making it a perfect choice for many culinary applications.
