Beef Chuck Shoulder Clod Top Center Steak, Raw (0″ Fat)
Beef chuck shoulder clod top center steak, a tender and flavorful cut of meat, is an excellent choice for a variety of dishes, whether grilled, roasted, or slow-cooked. This lean cut is a rich source of protein, making it an ideal option for those looking to boost their intake of this essential nutrient. It contains minimal carbohydrates and sugars, offering a straightforward, hearty addition to your meals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 20.39 g |
| Total Fat | 6.12 g |
| Saturated Fat | 2.083 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 2.14 mg |
| Magnesium | 24 mg |
| Phosphorus | 212 mg |
| Potassium | 347 mg |
| Sodium | 61 mg |
| Zinc | 5.24 mg |
| Copper | 0.088 mcg |
| Manganese | 0.011 mg |
| Selenium | 29.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.072 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 0.673 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef chuck shoulder clod top center steak does not contain any common allergens. However, always ensure proper handling and avoid cross-contamination with allergens such as dairy or gluten when preparing meals with this ingredient.
Dietary Preferences:
This cut of beef is suitable for several dietary preferences:
- Low-Carb / Keto: It is carb-free, making it an excellent choice for those following low-carb or ketogenic diets.
- High-Protein: Ideal for anyone looking to increase their protein intake, such as those on a high-protein diet.
- Paleo: This cut fits well into a paleo lifestyle due to its unprocessed, natural meat profile.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips:
Beef chuck shoulder clod top center steak is a versatile cut that can be prepared in a variety of ways. For a tender result, it can be slow-cooked or braised. If grilling or pan-searing, be sure not to overcook it, as this may result in a less tender texture. Marinating the steak in your favorite herbs and spices will enhance its flavor, making it a perfect centerpiece for any meal.
Conclusion:
The beef chuck shoulder clod top center steak, with its balanced nutritional profile and versatility in the kitchen, is an excellent choice for anyone looking to enjoy a nutritious and satisfying meal. Whether you are following a specific diet or simply seeking a lean, high-protein option, this cut is sure to please both the taste buds and the body.
