Beef Chuck Shoulder Tender Medallion (Lean, Raw)
When you’re seeking a wholesome and protein-packed cut of meat, the Beef Chuck Shoulder Tender Medallion stands as a versatile option in the kitchen. With a generous protein content and a moderate fat profile, this cut provides essential nutrients without an overwhelming amount of fat. Here is a breakdown of the nutritional components, ideal for those focused on maintaining a balanced diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 144.0 kcal |
| Protein | 20.54 g |
| Total Fat | 6.22 g |
| Saturated Fat | 2.088 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.95 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 327.0 mg |
| Sodium | 58.0 mg |
| Zinc | 3.72 mg |
| Copper | 0.131 mcg |
| Manganese | 0.016 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.087 mg |
| Riboflavin (B2) | 0.269 mg |
| Niacin (B3) | 4.51 mg |
| Vitamin B6 | 0.503 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Dietary Insights
The Beef Chuck Shoulder Tender Medallion offers several advantages that make it a suitable choice for various dietary preferences. With a high protein content, it is ideal for muscle repair and maintaining healthy body functions. Moreover, this cut is relatively low in fat, making it a leaner option for individuals looking to manage their fat intake while still getting the necessary nutrients.
The iron content is particularly beneficial for those needing to support healthy blood circulation, while phosphorus, magnesium, and potassium work together to promote bone health and muscle function.
Although this beef cut is free from carbohydrates and sugars, it’s worth noting the presence of saturated fats, which should be consumed in moderation as part of a balanced diet. The zinc content supports immune health, while selenium plays a role in antioxidant defense.
Allergen Information and Dietary Preferences
- Allergens: This product contains no known allergens, making it suitable for individuals avoiding common allergens such as dairy, gluten, or nuts.
- Dietary Preferences:
- Paleo-friendly: As a whole food source of protein and nutrients, it fits well within a paleo diet.
- Keto-friendly: With low carbohydrates and no sugars, itβs an excellent choice for a ketogenic lifestyle.
- High-protein diets: A valuable addition to those aiming for high-protein meals, perfect for muscle building and recovery.
Cooking Tips and Recommendations
The Beef Chuck Shoulder Tender Medallion can be cooked in a variety of ways, each method enhancing its flavor and tenderness. Whether grilling, roasting, or pan-searing, this cut is ideal for those who enjoy a flavorful, lean cut of beef.
- Grilling: Marinate for added flavor and grill over medium heat for a juicy, tender result.
- Pan-searing: A quick sear in a hot skillet can give this cut a rich, caramelized crust while maintaining a juicy interior.
- Roasting: Roasting at a moderate temperature ensures an even cook, preserving the natural tenderness.
Conclusion
Incorporating Beef Chuck Shoulder Tender Medallions into your diet is a great way to enjoy a flavorful, protein-rich meal without compromising on nutritional value. With its well-rounded profile, it’s suitable for various dietary preferences, from low-carb diets to muscle-building meal plans. Whether you’re preparing a quick weeknight dinner or a special gathering, this lean cut provides versatility, richness, and the perfect balance of nutrients. Enjoy it in a variety of ways and make the most out of its health benefits!
