Beef Chuck Top Blade (Lean, 0% Fat, Cooked, Broiled)
This cut of beef, specifically the Beef Chuck Top Blade, is a flavorful and lean option, perfect for those seeking a high-protein, low-carb meal. The beef is prepared by broiling, ensuring a juicy, tender texture while maintaining a significant amount of essential nutrients. It is a great source of protein and several important vitamins and minerals, including iron, zinc, and B vitamins.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 184 kcal |
| Protein | 26.16 g |
| Total Fat | 8.0 g |
| Saturated Fats | 2.71 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 24 mg |
| Phosphorus | 217.0 mg |
| Potassium | 304.0 mg |
| Sodium | 68.0 mg |
| Zinc | 8.92 mg |
| Copper | 0.112 mcg |
| Manganese | 0.0 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.141 mg |
| Riboflavin (B2) | 0.228 mg |
| Niacin (B3) | 4.049 mg |
| Vitamin B6 | 0.478 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.78 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut does not contain common allergens such as gluten, dairy, soy, or nuts. However, it is always important to confirm sourcing and preparation methods to avoid cross-contamination if there are concerns about allergens.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- High Protein: Yes
- Paleo: Yes
- Keto: Yes
Health Benefits:
Beef Chuck Top Blade is an excellent source of high-quality protein, which plays a vital role in muscle repair, immune function, and overall bodily health. Rich in iron, this cut is beneficial for those looking to maintain healthy red blood cell production, while the zinc content supports a healthy immune system. It also provides a healthy dose of B vitamins, especially niacin (B3) and vitamin B6, which are essential for energy metabolism and nerve function.
Advice for Preparation:
When cooking Beef Chuck Top Blade, broiling is an excellent method to lock in flavors while keeping the fat content to a minimum. You can marinate it with your favorite herbs and spices for additional depth of flavor, or simply season with salt and pepper to allow the natural beef taste to shine. This cut pairs wonderfully with roasted vegetables or a fresh salad for a balanced, nutritious meal.
Conclusion:
Beef Chuck Top Blade (Lean) is a nutrient-dense, flavorful meat that offers a variety of health benefits, especially for those following a high-protein or low-carb diet. With minimal fat and no carbohydrates, it is a versatile choice for anyone looking to create wholesome, satisfying meals. Whether grilled, broiled, or roasted, it provides excellent nourishment while remaining deliciously simple to prepare.
