Lean Beef Eye of Round Roast: High-Protein, Low-Fat Cooking Guide
Beef Round Eye of Round Roast, Boneless, Lean (Raw)
This lean cut of beef, the eye of round roast, offers a tender and flavorful option for your meals. With a minimal fat content, it is an excellent source of protein while maintaining a relatively low calorie count. Ideal for roasting or slow-cooking, this cut is a popular choice for those looking to enjoy a rich, satisfying meal without excess fats.
Nutritional Information (Per 100g, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 116.0 kcal |
| Protein | 23.41 g |
| Total Fat | 2.52 g |
| Saturated Fat | 1.011 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.37 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 312.0 mg |
| Sodium | 50.0 mg |
| Zinc | 3.38 mg |
| Copper | 0.035 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 6.585 mg |
| Vitamin B6 | 0.637 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of beef contains no known allergens and is naturally free from gluten, dairy, and other common allergens. It is a suitable option for individuals with dietary restrictions related to allergens.
Dietary Preferences:
- High Protein: A rich source of protein, ideal for muscle building and repair.
- Low Carbohydrate: Naturally free of carbohydrates, making it an excellent choice for low-carb and keto diets.
- Low Fat: This cut is lean, containing just 2.52 grams of fat per 100g, and only 1.01 grams of saturated fat.
- Paleo-Friendly: Perfect for those following a paleo diet due to its natural, unprocessed nature.
- No Sugar: Contains no added sugars, which makes it a great choice for those managing blood sugar levels or following a sugar-free diet.
Cooking Advice:
- Roasting: The eye of round roast is ideal for roasting at a moderate temperature to ensure it stays juicy and tender. Consider marinating it beforehand for extra flavor.
- Slow-Cooking: This lean cut benefits from slow-cooking methods, which help break down the muscle fibers and create a melt-in-your-mouth texture.
- Searing and Braising: For optimal results, sear the meat on all sides to develop a rich flavor before braising it slowly in a flavorful liquid.
Conclusion:
The Beef Round Eye of Round Roast, Boneless, Lean is an excellent addition to any diet focused on high-protein, low-fat, and low-carb foods. Its versatility makes it a perfect choice for various cooking methods, and its nutrient profile makes it a great option for those seeking to boost their iron and B12 intake. Whether you’re preparing a roast for a family dinner or incorporating it into a meal prep routine, this cut of beef delivers both taste and nutrition.
