Beef Round Eye of Round Roast (Boneless, Lean) – Energy and Nutritional Information
Description:
The beef round eye of round roast (boneless, lean) is a tender, flavorful cut of beef, ideal for roasting. With minimal fat (0.0% fat content), it offers a lean protein source while retaining the natural richness of beef flavor. This cut is typically roasted to enhance its tenderness and taste, making it an excellent choice for a low-fat, high-protein meal. This roast is cooked to perfection through roasting, allowing its natural juices to lock in moisture and create a delicious, savory experience.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 29.66 g |
| Total Fat | 4.46 g |
| Saturated Fat | 1.615 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.84 mg |
| Magnesium | 15 mg |
| Phosphorus | 279 mg |
| Potassium | 401 mg |
| Sodium | 67 mg |
| Zinc | 4.3 mg |
| Copper | 53 mcg |
| Manganese | 0.002 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.232 mg |
| Niacin (Vitamin B3) | 8.464 mg |
| Vitamin B6 | 0.811 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free from common allergens such as gluten, dairy, soy, and nuts, making it a suitable option for most dietary preferences. As a meat-based product, it does not contain any added artificial allergens unless cross-contaminated during processing.
Dietary Preferences:
- Low-Fat: The eye of round roast is a lean cut with minimal fat content, making it a suitable option for low-fat and weight-conscious diets.
- High-Protein: With over 29 grams of protein per 100g, it is an excellent choice for individuals following high-protein, ketogenic, or paleo diets.
- Gluten-Free: Naturally free of gluten, this cut is a perfect choice for gluten-sensitive or celiac individuals.
- Low-Carb: As a zero-carb food, it is an ideal addition to low-carb or ketogenic meal plans.
- No Sugar: This beef roast contains no sugars, making it suitable for those on a low-sugar or diabetic-friendly diet.
Cooking Tips & Advice:
To achieve the most tender and flavorful roast, it is recommended to roast this cut at a moderate temperature. To enhance the natural flavor, season it with herbs such as rosemary, thyme, and garlic. For the best texture, allow the roast to rest after cooking, which helps redistribute the juices for a more succulent result. Whether served with roasted vegetables or a light side salad, this lean cut of beef pairs well with a variety of accompaniments.
Conclusion:
The beef round eye of round roast (boneless, lean) is a nutritious and versatile cut that provides a rich source of protein while keeping fat content to a minimum. With its balance of essential nutrients like iron, phosphorus, potassium, and B vitamins, it’s an excellent choice for individuals seeking a wholesome, lean meal. Ideal for roasting or slow cooking, it delivers a satisfying and savory dining experience that is both health-conscious and delicious.
Whether you’re preparing a special family dinner or a weeknight meal, this beef cut offers the perfect combination of taste and nutrition, aligning well with many dietary needs and preferences.
