Beef Loin Tenderloin Roast (Boneless, Lean, Fat-Free, Roasted)
Beef loin tenderloin roast is a lean and flavorful cut of meat, renowned for its tenderness and versatility in various culinary applications. This boneless, fat-free roast is an excellent choice for those seeking a healthy, protein-packed meal without compromising on taste. When cooked properly, it yields a juicy, succulent roast with minimal fat, offering a satisfying yet nutritious dining experience.
Nutritional Breakdown per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 27.38 g |
| Fat | 7.12 g |
| Saturated Fat | 2.812 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.03 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 349.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.68 mg |
| Copper | 0.097 mcg |
| Manganese | 0.008 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.397 mg |
| Niacin (Vitamin B3) | 5.732 mg |
| Vitamin B6 | 0.665 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.18 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutrients:
- High in Protein: With 27.38 grams of protein per 100g, beef loin tenderloin is an excellent source of high-quality protein, which supports muscle growth and repair.
- Low in Carbohydrates: This cut is free from carbs and sugar, making it suitable for low-carb and ketogenic diets.
- Rich in Iron: It contains 3.03 mg of iron, crucial for oxygen transport and maintaining healthy red blood cells.
- Selenium and Zinc: This roast provides significant amounts of selenium (25.2 mcg) and zinc (3.68 mg), both of which are essential for immune function and cellular health.
- Good Source of B Vitamins: With substantial amounts of niacin (5.732 mg), riboflavin (0.397 mg), and vitamin B12 (4.18 mcg), this cut of beef supports energy metabolism and nervous system health.
Allergen Information:
This food item is free from common allergens such as dairy, gluten, and soy. It is suitable for individuals with these dietary restrictions, as long as no other allergens are introduced during preparation or cooking.
Dietary Preferences:
- Keto-Friendly: Beef loin tenderloin is an excellent choice for those following a ketogenic diet due to its low carbohydrate content.
- Paleo-Friendly: This cut fits perfectly within a paleo diet, focusing on whole, unprocessed animal proteins.
- Low-Fat: With only 7.12 grams of fat and just 2.812 grams of saturated fat, this roast is a lean option for those watching their fat intake.
- High-Protein: Ideal for athletes or anyone seeking a high-protein meal to support muscle recovery and overall health.
Cooking Tips:
- Roasting: For the best results, roast the beef tenderloin at a high temperature for a short period of time to lock in flavor and preserve tenderness. You can sear the outside first in a hot pan for a few minutes before roasting to enhance the flavor.
- Seasoning: Season simply with salt, pepper, and your choice of herbs such as rosemary or thyme for a flavorful yet uncomplicated dish. A marinade of olive oil, garlic, and balsamic vinegar can also add richness.
- Resting: Allow the roast to rest for 10-15 minutes after cooking to ensure the juices redistribute throughout the meat, ensuring every bite is moist and flavorful.
Conclusion:
Beef loin tenderloin roast is a wonderfully lean and nutritious option for anyone seeking a high-quality protein source with minimal fat. Its rich nutrient profile, including essential minerals like iron, zinc, and magnesium, makes it a valuable addition to any diet. Whether you’re preparing a special dinner or a simple weeknight meal, this tender roast is versatile and easy to cook, making it a go-to choice for health-conscious meat lovers.
