Beef Loin Tenderloin Roast (Boneless, Lean, Raw)
Beef loin tenderloin is a premium cut of beef, offering tender, flavorful, and lean meat, perfect for roasting or grilling. This cut is prized for its low fat content, which makes it an excellent choice for those seeking a high-protein, low-fat option without sacrificing flavor or tenderness. The boneless roast is versatile and can be seasoned to your preference, making it a centerpiece of any meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 21.91 g |
| Total Fat | 6.21 g |
| Saturated Fat | 2.17 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.46 mg |
| Magnesium | 12 mg |
| Phosphorus | 219 mg |
| Potassium | 294 mg |
| Sodium | 42 mg |
| Zinc | 3.32 mg |
| Copper | 0.067 mcg |
| Manganese | 0.008 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.329 mg |
| Niacin (Vitamin B3) | 5.072 mg |
| Vitamin B6 | 0.614 mg |
| Folate | 4 mcg |
| Vitamin B12 | 3.67 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This ingredient contains no common allergens such as gluten, dairy, eggs, or nuts. It is naturally gluten-free and suitable for most dietary preferences. However, cross-contamination could occur in shared facilities or kitchens, so it’s important to ensure safe food handling practices.
Dietary Preferences
- Gluten-Free: This beef loin tenderloin roast contains no gluten and is a great option for individuals following a gluten-free diet.
- Low-Carb / Keto: With zero carbohydrates and high protein, this roast is an excellent choice for those following a low-carb or ketogenic diet.
- Paleo: As a whole food protein source with minimal processing, beef loin tenderloin fits well within the paleo diet.
- High-Protein: With nearly 22 grams of protein per 100 grams, this tenderloin is ideal for those seeking to increase their protein intake, such as athletes or those focused on muscle-building.
- Low-Fat: This cut of beef is relatively lean, with only 6.21 grams of total fat per 100 grams, making it a good option for those watching their fat intake.
Cooking Advice
Beef loin tenderloin is a lean and tender cut, but it is important not to overcook it to preserve its juiciness and flavor. Roasting at a medium-high temperature (around 375°F/190°C) will allow the exterior to develop a golden crust while maintaining the tenderness inside. For best results, roast until the internal temperature reaches about 125°F (51°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium. Let the roast rest for at least 10 minutes before carving to allow the juices to redistribute.
Conclusion
Beef loin tenderloin is a premium, lean cut of beef that provides a wealth of essential nutrients without excessive fat. It is an excellent choice for a variety of cooking methods, especially roasting or grilling, and can be seasoned to enhance its natural flavor. Whether you’re preparing a holiday meal or a weeknight dinner, this cut is sure to impress with its tenderness and rich taste, while also supporting a healthy, balanced diet.
