Lean Beef Loin Tenderloin Roast: Nutritional Benefits & Cooking Tips
Beef Loin Tenderloin Roast, Boneless, Trimmed (0″ Fat) – Raw
Nutritional Information
Beef loin tenderloin roast is a premium cut known for its tenderness and rich flavor. This particular cut is boneless and trimmed of excess fat, offering a lean yet flavorful option for any meal. Perfect for roasting, grilling, or pan-searing, it can be the star of a special dinner or an everyday indulgence.
Per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 22.16 g |
| Total Fat | 5.1 g |
| Saturated Fat | 1.706 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.48 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 298.0 mg |
| Sodium | 42.0 mg |
| Zinc | 3.37 mg |
| Copper | 0.068 mcg |
| Manganese | 0.008 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.335 mg |
| Niacin (B3) | 5.125 mg |
| Vitamin B6 | 0.622 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 3.72 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef loin tenderloin is a natural source of protein, and there are no known allergens associated with this cut of meat. However, cross-contamination may occur during processing if the facility handles other allergens, so those with specific dietary restrictions should exercise caution.
Dietary Preferences
- Gluten-Free: Naturally gluten-free.
- Low-Carb: Contains 0g of carbohydrates per 100g serving, making it suitable for low-carb or ketogenic diets.
- High-Protein: With over 22g of protein per 100g serving, it’s an excellent choice for muscle repair and maintenance.
- Paleo: Fits well within a paleo diet due to its natural and unprocessed nature.
- Low-Fat: At only 5.1g of fat per 100g serving, it can be part of a low-fat diet, with a manageable amount of saturated fat.
Advice
Beef loin tenderloin is a versatile and nutrient-dense protein, perfect for a variety of cooking methods. For maximum flavor and tenderness, consider marinating it or using a dry rub before roasting or grilling. Given its relatively low-fat content, be mindful not to overcook, as it can dry out quickly due to its lean nature.
Conclusion
Whether you’re preparing a special occasion meal or just a flavorful weeknight dinner, the beef loin tenderloin roast is a fantastic choice. Rich in protein, essential minerals, and B vitamins, it offers a wealth of nutrients in each serving while remaining a lean option. This tender and delicious cut is sure to satisfy both meat lovers and those looking for a health-conscious choice without sacrificing flavor.
