Beef Loin Tenderloin Steak (Boneless, Raw, 0″ Fat) – Nutritional Information
Overview:
The Beef Loin Tenderloin Steak, boneless and raw, is a lean and flavorful cut of meat that boasts a rich source of high-quality protein, essential vitamins, and minerals. With minimal fat content and zero carbohydrates, it’s a great option for those looking to enjoy a tender, nutrient-dense meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 22.16 g |
| Total Fat | 5.1 g |
| Saturated Fat | 1.706 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 222 mg |
| Potassium | 298 mg |
| Sodium | 42 mg |
| Zinc | 3.37 mg |
| Copper | 0.068 mcg |
| Manganese | 0.008 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.335 mg |
| Niacin (B3) | 5.125 mg |
| Vitamin B6 | 0.622 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 3.72 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Key Highlights:
- High in Protein: This beef steak provides a substantial amount of protein, essential for muscle repair and growth.
- Minimal Carbs: Ideal for low-carb and ketogenic diets, as it contains zero carbohydrates and fiber.
- Rich in Iron: With a significant iron content, this steak helps support oxygen transport in the blood and promotes healthy metabolism.
- Packed with Zinc: An excellent source of zinc, vital for immune function and cell growth.
- Good Source of B-Vitamins: Including riboflavin (B2), niacin (B3), and vitamin B12, all of which are key players in energy production and red blood cell formation.
Allergen Information:
This beef steak contains no known allergens and is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Dietary Preferences:
- Paleo: A great fit for those following a paleo diet, as it is high in protein and free of processed ingredients.
- Low-Carb/Keto: Its zero carbohydrate content makes it an excellent choice for those on low-carb or ketogenic diets.
- High-Protein: Perfect for anyone looking to increase their protein intake, especially athletes or those aiming to build muscle mass.
- Gluten-Free: Naturally gluten-free, this cut is safe for those with gluten sensitivities or intolerances.
Culinary Tips:
- Cooking: To maximize tenderness, the Beef Loin Tenderloin Steak can be seared quickly in a hot pan or grilled to your desired level of doneness. For added flavor, consider marinating it with herbs like rosemary, thyme, and garlic.
- Serving Suggestions: This steak pairs beautifully with roasted vegetables, a side of mashed potatoes, or a fresh green salad. A simple mushroom sauce or garlic butter also enhances the steak’s rich, savory flavor.
Conclusion:
Beef Loin Tenderloin Steak (Boneless, Raw) offers a premium, lean source of protein, packed with essential vitamins and minerals. Whether grilled, seared, or roasted, it makes for an exquisite and nutritious addition to any meal, suitable for a wide variety of dietary preferences and culinary needs. Enjoy it as part of a balanced, flavorful diet that supports your health and well-being.
