Beef Plate Steak, Boneless, Outside Skirt, Lean Fat (0″ Fat), Choice, Raw
Beef Plate Steak, specifically from the boneless outside skirt with 0″ of fat, is a flavorful cut that offers a tender texture and a rich taste. This lean option from a choice-grade beef selection is a perfect choice for grilling or pan-searing. Despite being relatively low in carbohydrates, this cut is packed with essential nutrients, offering a high protein content and a notable amount of iron and zinc. Below is a detailed breakdown of the nutritional profile and components:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 17.69 g |
| Total Fat | 18.44 g |
| Saturated Fat | 7.426 g |
| Carbohydrates | 0.35 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 140 mg |
| Potassium | 240 mg |
| Sodium | 65 mg |
| Zinc | 4.51 mg |
| Copper | 0.171 mcg |
| Manganese | 0.171 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.103 mg |
| Riboflavin (B2) | 0.562 mg |
| Niacin (B3) | 4.043 mg |
| Vitamin B6 | 0.374 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 5.48 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Plate Steak is free from common allergens like gluten, dairy, eggs, and soy. It is a safe option for most people following allergen-sensitive diets. However, be mindful of cross-contamination, especially when preparing it alongside other allergenic ingredients.
Dietary Preferences
- Gluten-Free: This beef cut contains no gluten, making it a suitable choice for those on a gluten-free diet.
- Keto-Friendly: With minimal carbohydrates (0.35g per 100g), this beef cut is an excellent option for those following ketogenic or low-carb diets.
- Paleo-Friendly: As an unprocessed animal product, Beef Plate Steak fits within the paleo diet guidelines.
- High-Protein: Ideal for those looking to boost protein intake, as it provides a substantial amount of protein (17.69g per 100g).
- Low-Carb: The minimal carbohydrate content makes it a great choice for individuals managing their carb intake.
Cooking Advice
Beef Plate Steak is best cooked using methods that highlight its natural tenderness and rich flavor. Grilling, pan-searing, or broiling are all excellent ways to prepare this cut. Since it has a relatively lean profile with little to no fat marbling, cooking it to medium-rare or medium ensures the meat remains tender and juicy. Overcooking may result in a tougher texture.
To maximize the flavor, marinating the steak for a few hours or overnight can help infuse it with additional seasonings. For a simple yet flavorful approach, consider marinating it with olive oil, garlic, and fresh herbs. After cooking, let the steak rest for a few minutes to retain its juices.
Conclusion
Beef Plate Steak, Boneless, Outside Skirt, Lean Fat (0″ Fat), Choice, Raw, is a versatile and nutrient-dense cut that offers high protein and essential minerals like iron and zinc. It’s a perfect option for those looking to maintain a high-protein, low-carb, or allergen-free diet. Whether grilled, seared, or broiled, it can be the centerpiece of any meal, providing both flavor and nutritional benefits.
