Beef Ribeye Cap Steak (Boneless, 0″ Fat, Choice, Raw)
The Beef Ribeye Cap Steak is a tender and flavorful cut, renowned for its rich, marbled texture and juicy tenderness. This particular cut is boneless and has minimal fat (0″ fat), making it a great choice for those seeking a leaner yet still flavorful steak experience. When raw, this cut offers a delightful balance of proteins and essential nutrients, making it a great addition to your culinary repertoire.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 19.46 g |
| Total Fat | 11.4 g |
| Saturated Fat | 4.359 g |
| Carbohydrates | 1.75 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.64 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 357.0 mg |
| Sodium | 88.0 mg |
| Zinc | 7.8 mg |
| Copper | 0.143 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.219 mg |
| Niacin (Vitamin B3) | 3.509 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.21 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This cut of Beef Ribeye Cap Steak contains no known allergens, making it a safe option for most individuals, including those with common food sensitivities. However, always consult with your healthcare provider if you have specific concerns related to dietary restrictions or allergies.
Dietary Preferences
- Gluten-Free: Beef ribeye cap steak contains no gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb: With only 1.75g of carbohydrates per 100g serving, it is a great option for those following a low-carb or ketogenic diet.
- Paleo & Keto-Friendly: As a protein-rich, animal-based food, this steak fits perfectly into both paleo and keto dietary plans.
- High Protein: With nearly 20g of protein per 100g, this cut is ideal for those looking to increase protein intake for muscle building or general health.
Cooking Tips & Advice
To get the best flavor and texture out of your Beef Ribeye Cap Steak, it’s best to cook it using high-heat methods such as grilling, broiling, or pan-searing. Since this cut is naturally tender, you can avoid overcooking it to preserve its juicy tenderness. A cooking time of 4-5 minutes per side on a hot grill will deliver a perfect medium-rare result. Pair with your favorite seasoning or a simple salt and pepper rub to enhance its natural flavors.
Conclusion
The Beef Ribeye Cap Steak (boneless, 0″ fat, choice, raw) is an excellent choice for those who want the taste and tenderness of ribeye with a leaner profile. Packed with high-quality protein, essential vitamins, and minerals, it’s a versatile ingredient for a range of recipes, from steak salads to protein-packed main dishes. Whether you’re following a specific dietary plan or simply looking for a delicious and nutritious meal, this cut of beef provides a fantastic, flavorful option for any occasion.
