Beef Ribeye Cap Steak (Boneless, Lean, 0″ Fat, Raw)
The Beef Ribeye Cap Steak, also known as the deckle or spinalis dorsi, is a premium cut of beef renowned for its tenderness, rich marbling, and robust flavor. Sourced from the top portion of the ribeye, this boneless steak is trimmed to perfection, with no visible fat, making it a leaner yet equally flavorful option for those who enjoy a satisfying steak experience. The ribeye cap steak is perfect for grilling, pan-searing, or broiling, allowing you to enjoy a melt-in-your-mouth texture with every bite. Its natural juiciness and tender texture make it a favorite among steak lovers.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 169.0 kcal |
| Protein | 20.05 g |
| Total Fat | 9.39 g |
| Saturated Fats | 3.626 g |
| Carbohydrates | 1.15 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.95 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 223.0 mg |
| Potassium | 365.0 mg |
| Sodium | 84.0 mg |
| Zinc | 8.42 mg |
| Copper | 0.131 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.145 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 3.62 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.57 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
The Beef Ribeye Cap Steak is naturally free from common allergens such as gluten, dairy, eggs, and soy. However, as with all meats, it is important to ensure proper food handling, particularly if cross-contamination with allergens occurs during preparation or cooking.
Dietary Preferences:
- Keto-Friendly: With a low carbohydrate profile and a healthy dose of protein and fats, this cut of beef is ideal for ketogenic diets.
- Low-Carb: Given its minimal carbohydrate content, it’s a great choice for those following low-carb or Atkins-style diets.
- Paleo: A clean and natural choice, this steak fits well within the parameters of a paleo diet, free from processed ingredients.
- Gluten-Free: Naturally gluten-free, the Beef Ribeye Cap Steak is suitable for individuals with gluten sensitivities or celiac disease.
- High-Protein: With over 20 grams of protein per 100 grams, it’s an excellent option for those seeking to boost their protein intake, especially athletes or individuals focusing on muscle development.
Cooking Tips & Advice:
To get the best out of your Beef Ribeye Cap Steak, consider cooking it with simple seasonings like salt, pepper, and garlic. This cut of meat is flavorful enough on its own, but a marinade with herbs or a touch of olive oil can enhance its natural taste.
For a perfectly seared steak:
- Pan-Searing: Heat a cast-iron skillet over medium-high heat and sear the steak for 3–4 minutes on each side until it develops a golden crust. Let the steak rest before serving to allow the juices to redistribute.
- Grilling: Preheat the grill to high heat, and cook the steak for 4–5 minutes per side for medium-rare. Adjust the cooking time depending on your desired doneness.
Conclusion:
The Beef Ribeye Cap Steak is a versatile, flavorful cut that is perfect for a variety of diets and cooking styles. Whether you’re looking for a lean steak option or want to enjoy the classic ribeye flavor with a healthier profile, this boneless, fat-trimmed steak is an excellent choice. Rich in protein and essential vitamins and minerals, it can easily be the star of your next dinner, whether served alongside roasted vegetables, fresh salad, or mashed potatoes for a well-rounded meal. Enjoy its succulent taste and tender texture with every bite!
