Food Ingredients info

Lean Beef Right-Tail Cuts: High-Protein, Low-Fat, Nutrient-Packed Option

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Beef (Right-Tail Cuts, 0″ Fat, All Grades, Raw)

Beef, specifically from right-tail cuts with no visible fat, is a lean and nutrient-packed source of protein. It is a versatile ingredient that can be incorporated into a wide variety of recipes, offering a rich flavor and satisfying texture. This cut of beef is especially beneficial for those looking to maintain or build muscle mass, thanks to its high protein content. It is also a great option for individuals seeking a low-fat, low-carb choice for their meals.

Nutritional Information (Per 100g):

Nutrient Amount
Energy 139 kcal
Protein 22.15 g
Total Fat 5.54 g
Saturated Fats 2.15 g
Carbohydrates 0.08 g
Dietary Fiber 0.0 g
Sugar 0.0 g
Calcium 13.0 mg
Iron 2.08 mg
Magnesium 18 mg
Phosphorus 202.0 mg
Potassium 322.0 mg
Sodium 60.0 mg
Zinc 4.86 mg
Copper 67 mcg
Manganese 0.013 mg
Selenium 23.9 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.075 mg
Riboflavin (Vitamin B2) 0.203 mg
Niacin (Vitamin B3) 5.727 mg
Vitamin B6 0.558 mg
Folate 5.0 mcg
Vitamin B12 2.1 mcg
Vitamin A 1.0 mcg
Vitamin E 0.19 mg
Vitamin D2 0.1 mcg

Allergen Information:

This beef cut does not contain common allergens such as dairy, gluten, nuts, or soy. It is a naturally allergen-free protein option, making it a safe choice for individuals with most food sensitivities or allergies.

Dietary Preferences:

  • High-Protein: Ideal for individuals seeking to increase their protein intake for muscle repair, recovery, or growth.
  • Low-Carb & Keto-Friendly: With only 0.08g of carbohydrates, this cut of beef is suitable for low-carb, ketogenic, and paleo diets.
  • Low-Fat: Despite being lean, this beef still provides a satisfying amount of fat (5.54g per 100g), including heart-healthy monounsaturated fats.
  • Gluten-Free: Perfect for those following a gluten-free diet.
  • Iron-Rich: A great source of heme iron, which is easily absorbed by the body, making it beneficial for those with iron deficiencies or anemia.

Cooking Advice:

  • Grilling or Pan-Seared: This lean cut can be grilled or pan-seared to achieve a perfectly cooked steak. For best results, be sure to not overcook it, as lean cuts can dry out easily.
  • Braising or Stews: While naturally lean, this cut can also work well in slow-cooked stews or braised dishes where it absorbs the flavors of the broth and stays tender.
  • Topping for Salads or Bowls: Slice thinly and serve as a protein-packed topping for salads or grain bowls, pairing it with vibrant vegetables and healthy fats.

Conclusion:

Beef from right-tail cuts, with its lean composition and rich nutrient profile, is an excellent addition to a balanced, health-conscious diet. It provides high-quality protein, essential minerals, and a range of vitamins to support overall health. Whether you’re looking to fuel an active lifestyle, enhance muscle recovery, or maintain a low-fat, low-carb eating plan, this beef cut offers a versatile and flavorful choice that works across various cooking styles.

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