Lean Beef Right-Tail Cuts: High-Protein, Low-Fat, Nutrient-Packed Option
Beef (Right-Tail Cuts, 0″ Fat, All Grades, Raw)
Beef, specifically from right-tail cuts with no visible fat, is a lean and nutrient-packed source of protein. It is a versatile ingredient that can be incorporated into a wide variety of recipes, offering a rich flavor and satisfying texture. This cut of beef is especially beneficial for those looking to maintain or build muscle mass, thanks to its high protein content. It is also a great option for individuals seeking a low-fat, low-carb choice for their meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 139 kcal |
| Protein | 22.15 g |
| Total Fat | 5.54 g |
| Saturated Fats | 2.15 g |
| Carbohydrates | 0.08 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 202.0 mg |
| Potassium | 322.0 mg |
| Sodium | 60.0 mg |
| Zinc | 4.86 mg |
| Copper | 67 mcg |
| Manganese | 0.013 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.203 mg |
| Niacin (Vitamin B3) | 5.727 mg |
| Vitamin B6 | 0.558 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut does not contain common allergens such as dairy, gluten, nuts, or soy. It is a naturally allergen-free protein option, making it a safe choice for individuals with most food sensitivities or allergies.
Dietary Preferences:
- High-Protein: Ideal for individuals seeking to increase their protein intake for muscle repair, recovery, or growth.
- Low-Carb & Keto-Friendly: With only 0.08g of carbohydrates, this cut of beef is suitable for low-carb, ketogenic, and paleo diets.
- Low-Fat: Despite being lean, this beef still provides a satisfying amount of fat (5.54g per 100g), including heart-healthy monounsaturated fats.
- Gluten-Free: Perfect for those following a gluten-free diet.
- Iron-Rich: A great source of heme iron, which is easily absorbed by the body, making it beneficial for those with iron deficiencies or anemia.
Cooking Advice:
- Grilling or Pan-Seared: This lean cut can be grilled or pan-seared to achieve a perfectly cooked steak. For best results, be sure to not overcook it, as lean cuts can dry out easily.
- Braising or Stews: While naturally lean, this cut can also work well in slow-cooked stews or braised dishes where it absorbs the flavors of the broth and stays tender.
- Topping for Salads or Bowls: Slice thinly and serve as a protein-packed topping for salads or grain bowls, pairing it with vibrant vegetables and healthy fats.
Conclusion:
Beef from right-tail cuts, with its lean composition and rich nutrient profile, is an excellent addition to a balanced, health-conscious diet. It provides high-quality protein, essential minerals, and a range of vitamins to support overall health. Whether you’re looking to fuel an active lifestyle, enhance muscle recovery, or maintain a low-fat, low-carb eating plan, this beef cut offers a versatile and flavorful choice that works across various cooking styles.
