Beef Round Bottom Round Roast (Lean, 18″ Fat Selection, Cooked, Roasted)
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 28.45 g |
| Total Fat | 4.67 g |
| Saturated Fat | 1.608 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 183.0 mg |
| Potassium | 238.0 mg |
| Sodium | 38.0 mg |
| Zinc | 4.92 mg |
| Copper | 0.079 mcg |
| Manganese | 0.01 mg |
| Selenium | 35.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 4.893 mg |
| Vitamin B6 | 0.375 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.1 mcg |
Overview:
This lean beef round bottom round roast is cooked and roasted to perfection, offering a robust source of high-quality protein with minimal fat content. It provides essential vitamins and minerals that contribute to a balanced and nutritious diet, including a good amount of iron, zinc, and phosphorus. The roast is free of carbohydrates and sugars, making it an excellent choice for those following low-carb or ketogenic diets. Additionally, it is a rich source of vitamin B12, which is vital for nerve function and red blood cell production.
Health Benefits:
- High in Protein: At 28.45 grams per 100g serving, this beef cut is an excellent protein source, supporting muscle growth, tissue repair, and overall bodily functions.
- Iron and Zinc: With 2.35 mg of iron and 4.92 mg of zinc, this roast provides essential minerals that support immune function, red blood cell production, and metabolic health.
- Low in Carbs: This roast is naturally free of carbohydrates and sugars, making it suitable for those on low-carb, diabetic-friendly, or ketogenic diets.
- B Vitamins: This beef cut offers a variety of B vitamins, including niacin, riboflavin, and vitamin B6, which support energy production, skin health, and brain function.
- Minerals for Bone Health: With significant amounts of magnesium and phosphorus, this roast is a valuable contributor to maintaining bone strength and overall health.
Allergen Information:
This beef round bottom round roast is free from common allergens such as dairy, gluten, and soy. It is a safe option for individuals with food sensitivities or allergies.
Dietary Preferences:
- Keto-Friendly: Ideal for those following a ketogenic or low-carb diet.
- Paleo-Friendly: Fits within the paleo diet, focusing on whole, unprocessed foods.
- Gluten-Free: Suitable for individuals with celiac disease or those avoiding gluten.
- Dairy-Free: Perfect for those following a dairy-free diet or those with lactose intolerance.
Cooking Tips:
- Roast to Perfection: For a tender, juicy roast, cook the beef round bottom round roast to medium-rare or medium (135-145ยฐF or 57-63ยฐC).
- Rest Before Slicing: Let the roast rest for 10-15 minutes before slicing to ensure it retains its juices and stays moist.
- Pair with Vegetables: Serve with roasted or steamed vegetables for a balanced, nutrient-rich meal.
- Leftovers: This roast makes excellent leftovers for sandwiches, salads, or stir-fries.
Conclusion:
Beef round bottom round roast is an ideal choice for those looking for a high-protein, low-fat option thatโs packed with essential nutrients. Whether you’re serving it as the centerpiece of a hearty meal or using it for meal prep throughout the week, this versatile roast is sure to satisfy your cravings while supporting your dietary needs.
