Beef Round Bottom Round Roast (Raw, 18″ Fat Sel)
A tender and flavorful cut, the Beef Round Bottom Round Roast is ideal for a hearty meal. This lean yet satisfying piece of meat delivers a great source of protein, essential minerals, and vitamins, making it an excellent choice for those looking to maintain a balanced diet.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 22.18 g |
| Fat | 3.66 g |
| Saturated Fat | 1.253 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 361.0 mg |
| Sodium | 62.0 mg |
| Zinc | 4.42 mg |
| Copper | 0.103 mcg |
| Manganese | 0.014 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.091 mg |
| Riboflavin (B2) | 0.141 mg |
| Niacin (B3) | 6.598 mg |
| Vitamin B6 | 0.652 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
Beef Round Bottom Round Roast is a powerhouse of protein, providing 22.18 grams per 100g, which is essential for muscle repair, immune function, and overall body growth. This cut of beef is low in carbohydrates, making it an excellent choice for low-carb diets, and it contains zero sugars or dietary fiber. Additionally, it provides a variety of key minerals, including magnesium, iron, zinc, and phosphorus, which are essential for bone health, oxygen transport, and immune support.
The beef roast is also a source of important B vitamins, including Niacin (B3) and Vitamin B6, which support metabolism and the nervous system. While it doesn’t contain Vitamin C or fiber, the overall nutritional profile of this beef cut makes it a highly nutritious, protein-packed option for various meal preparations.
Dietary Considerations:
This beef cut is suitable for those following a low-carb or high-protein diet. However, individuals monitoring their fat intake should be mindful of the fat content, particularly the saturated fat level of 1.253 grams per 100g. For people with high sodium sensitivity, the sodium content of 62.0 mg per 100g is moderate, but it should be taken into account in the context of the rest of the day’s sodium intake.
Cooking Tips:
Beef Round Bottom Round Roast can be prepared in various ways, including roasting, slow cooking, or grilling. To enhance tenderness, consider marinating the beef or slow-roasting it for several hours. This cut benefits from slow, low-heat cooking to break down the fibers, resulting in a moist and flavorful roast.
Conclusion:
The Beef Round Bottom Round Roast is an excellent addition to any meal, offering a rich source of protein and essential nutrients with minimal carbs and sugars. Whether for a hearty family dinner or a meal prep option, this lean cut is versatile and nutritious, making it a fantastic choice for both everyday and special occasion meals.
