Beef Round Bottom Round Roast, Lean, Fat 18″ (Choice), Cooked, Roasted
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 26.05 g |
| Total Fat | 12.44 g |
| Saturated Fat | 4.72 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.15 mg |
| Magnesium | 17 mg |
| Phosphorus | 159 mg |
| Potassium | 210 mg |
| Sodium | 34.0 mg |
| Zinc | 4.31 mg |
| Copper | 57 mcg |
| Manganese | 9 mcg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.054 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 4.71 mg |
| Vitamin B6 | 0.342 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Overview:
The Beef Round Bottom Round Roast is a lean cut of beef, typically trimmed of fat, and known for its rich flavor and tender texture when roasted. It is typically cooked with an 18-inch fat cap, which adds a depth of flavor and moisture during roasting. This cut, categorized as “Choice,” is perfect for those seeking a lean yet satisfying source of protein.
Health Benefits & Nutritional Profile:
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Protein: At 26.05 grams of protein per 100 grams, this roast is an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.
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Low Carbohydrates: With zero grams of carbohydrates, it is ideal for those following a low-carb or ketogenic diet.
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Minerals & Micronutrients: This cut provides essential minerals such as Iron (2.15 mg) and Zinc (4.31 mg), both of which support immune function and wound healing. Potassium (210 mg) contributes to heart health and muscle function, while Magnesium (17 mg) supports relaxation of muscles and nerves.
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B Vitamins: Rich in Vitamin B6 (0.342 mg) and Niacin (Vitamin B3) (4.71 mg), it promotes energy production and supports metabolic processes. Additionally, the Vitamin B12 content (1.56 mcg) is important for red blood cell production and neurological function.
Allergen Information:
This beef round roast contains no common allergens. However, individuals with specific sensitivities or dietary restrictions should consult with a healthcare provider before consumption, especially if preparing with seasonings or marinades that may contain allergens.
Dietary Preferences:
This cut of beef is suitable for several dietary preferences, including:
- Keto Diet: With zero carbohydrates and high protein, it aligns with ketogenic diet requirements.
- Low-Fat Diets: As a lean cut, it contains only 12.44 grams of fat, making it a good option for those monitoring fat intake.
- Gluten-Free: Naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
Cooking Tips:
- To maximize tenderness, it is recommended to roast the Bottom Round Roast at a low temperature, allowing the meat to slowly break down and become juicy.
- For additional flavor, sear the roast before placing it in the oven. This caramelizes the exterior, locking in the juices.
- Pair with roasted vegetables or a fresh salad for a balanced, nutritious meal.
Conclusion:
The Beef Round Bottom Round Roast is an excellent source of lean protein and essential nutrients, making it a fantastic choice for both everyday meals and special occasions. Its low fat and carbohydrate content make it a versatile option for a variety of dietary needs. Whether you’re cooking for a large family meal or preparing a simple dinner, this roast provides both flavor and nourishment. Enjoy it with your favorite sides for a wholesome, satisfying meal.
