Beef Round Bottom Round Roast (Lean, Fat-Free, Choice, Cooked, Roasted)
Nutritional Information per 100g
- Energy: 199 kcal
- Protein: 26.76 g
- Fat: 9.37 g
- Saturated Fat: 3.37 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.0 mg
- Iron: 2.2 mg
- Magnesium: 17 mg
- Phosphorus: 162 mg
- Potassium: 215 mg
- Sodium: 35 mg
- Zinc: 4.41 mg
- Copper: 0.058 mcg
- Manganese: 0.009 mg
- Selenium: 28.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.056 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 4.839 mg
- Vitamin B6: 0.352 mg
- Folate: 8.0 mcg
- Vitamin B12: 1.61 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.39 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef round roast is naturally free from common allergens like gluten, dairy, soy, and nuts. However, cross-contamination during processing may occur. Always check labels if you have severe allergies.
Dietary Preferences:
This ingredient is suitable for a variety of dietary preferences, including:
- Low Carb/Keto: With zero carbohydrates, it is perfect for low-carb and ketogenic diets.
- Paleo: Free from processed grains and refined sugars, it fits into paleo meal plans.
- High Protein: With nearly 27g of protein per 100g serving, it’s ideal for muscle building and fitness enthusiasts.
- Low Sodium: With only 35mg of sodium per 100g, it works well in low-sodium diets.
Cooking Tips:
- Flavor Boost: Season your roast with fresh herbs like rosemary, thyme, and garlic before roasting to enhance its natural beefy flavor. A simple seasoning of salt and pepper can also bring out its richness.
- Cooking Method: Roasting is the best method to cook the bottom round roast, as it helps maintain the tenderness and juiciness of the lean cut. Make sure to cook it slowly at low temperatures for the most flavorful result.
Conclusion:
The Beef Round Bottom Round Roast is a versatile, lean, and nutrient-dense cut of beef that fits seamlessly into a variety of meal plans, especially those focused on protein and low-carb intake. Packed with vitamins and minerals, it supports overall health and provides the essential nutrients required for a balanced diet. Perfect for roasting, it can be enjoyed in numerous culinary creations ranging from classic roasts to hearty salads. Enjoy its clean, rich flavor without worrying about added sugars or carbs!
