Beef Round Bottom Round Steak (Lean, 18″ Fat Cell, Raw)
When it comes to selecting a nutritious and flavorful cut of beef, the round bottom round steak is a top contender. This lean cut is sourced from the rear leg of the cow, making it a great choice for those seeking high-protein, low-fat options that still pack plenty of essential vitamins and minerals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 20.68 g |
| Total Fat | 10.93 g |
| Saturated Fat | 4.30 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.63 mg |
| Magnesium | 22 mg |
| Phosphorus | 201 mg |
| Potassium | 335 mg |
| Sodium | 60 mg |
| Zinc | 3.85 mg |
| Copper | 0.089 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 6.07 mg |
| Vitamin B6 | 0.615 mg |
| Folate | 11 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits:
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High in Protein: With 20.68 grams of protein per 100 grams, this beef cut is an excellent source of this essential macronutrient, making it ideal for muscle repair and growth.
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Lean and Low in Carbs: With no carbohydrates and a modest amount of fat (10.93 g), this cut is suitable for those following low-carb or keto diets. The saturated fat content of 4.30 g provides some richness but remains within a healthy range for most diets.
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Rich in Micronutrients: This steak provides a variety of essential vitamins and minerals, including iron (1.63 mg), which is vital for oxygen transport in the blood, and potassium (335 mg), which is important for heart and muscle function.
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B-Vitamins: The beef round bottom round steak is a good source of B-vitamins, including niacin (6.07 mg), vitamin B6 (0.615 mg), and vitamin B12 (1.23 mcg), all of which play significant roles in energy production, metabolism, and nerve function.
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Minerals: This steak is also a good source of zinc (3.85 mg), magnesium (22 mg), and phosphorus (201 mg), which are important for immune health, bone strength, and muscle function.
Allergen Information:
- Contains: Beef (no other allergens present in this food item).
- Does not contain: Gluten, dairy, soy, or nuts.
- Cross-Contamination Risks: This product is processed in environments that may handle other allergens.
Dietary Preferences:
- Paleo: This beef steak is a great fit for those following a paleo diet, as it is a natural, unprocessed meat that aligns with the principles of this eating plan.
- Keto: A low-carb option, the beef round bottom round steak fits well into a ketogenic diet, providing ample protein and fat without any significant carbohydrates.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy ingredients are present, so it is safe for those avoiding dairy.
Cooking Tips & Usage:
The beef round bottom round steak is versatile and can be prepared in various ways, from grilling and pan-searing to slow-cooking or braising. Due to its lean nature, it benefits from slow, low-temperature cooking to maintain tenderness and flavor. For optimal results, consider marinating the steak to enhance its juiciness and texture before cooking.
Conclusion:
Beef round bottom round steak is a nutrient-dense, lean option that provides a solid amount of protein and essential minerals with minimal carbohydrates. It’s an excellent choice for a variety of dietary preferences, including paleo, keto, and gluten-free diets. With its rich nutritional profile, this steak is perfect for health-conscious individuals who seek to enjoy a delicious, satisfying meal without compromising on their nutritional goals.
