Beef Round Bottom Round Steak (Lean, 18″ Fat, All Grades, Raw)
This cut of beef is sourced from the round primal of the cow, specifically from the bottom section. Known for its lean composition, this steak is well-regarded for its versatility and relatively low fat content, making it a great option for those seeking a hearty, protein-rich meal without excess fat. The round bottom round steak is often used for braising, slow cooking, or grilling, offering a flavorful, tender result when prepared properly.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 20.7 g |
| Total Fat | 11.54 g |
| Saturated Fat | 4.544 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.74 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 327.0 mg |
| Sodium | 56.0 mg |
| Zinc | 3.82 mg |
| Copper | 0.091 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.082 mg |
| Riboflavin (B2) | 0.126 mg |
| Niacin (B3) | 6.183 mg |
| Vitamin B6 | 0.613 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. As it is a pure cut of beef, it is naturally gluten-free, dairy-free, and suitable for those avoiding common allergens. However, if you are concerned about cross-contamination or have specific dietary restrictions, always check with your supplier or butcher.
Dietary Preferences
- High in Protein: A great choice for individuals looking to boost their protein intake.
- Low in Carbohydrates: Perfect for those on low-carb, keto, or paleo diets.
- Gluten-Free: Suitable for anyone with gluten sensitivities or following a gluten-free lifestyle.
- No Added Sugars: Ideal for those avoiding added sugars in their diet.
- Low in Sodium: While not sodium-free, it is still a relatively low-sodium option compared to other cuts of meat.
Cooking Advice
The lean nature of the beef round bottom round steak means it benefits from slow, moist cooking methods such as braising or slow roasting to enhance tenderness. If grilling or pan-searing, it’s crucial not to overcook the meat as this may cause it to become tough. Marinating the steak beforehand can also help to impart additional flavor and tenderness.
To achieve the best results, consider seasoning the steak with a simple mix of salt, pepper, and your favorite herbs. Pairing with roasted vegetables or a fresh salad creates a balanced and nutritious meal.
Conclusion
The beef round bottom round steak is an excellent choice for a healthy, protein-packed meal. With minimal fat content and a rich nutrient profile, it provides essential vitamins and minerals such as iron, zinc, and B vitamins. Whether you choose to grill it, braise it, or slow-cook it, this cut of beef offers a versatile and delicious option for a wide variety of meals. Ideal for those who prioritize lean meats without compromising on flavor, it stands as a solid choice in any kitchen.
