Lean Beef Round Eye of Round Roast: Nutritional Benefits & Cooking Tips
Beef Round Eye of Round Roast, Lean, Fat 18″ Fat, Choice (Raw) – Nutritional Information
Introduction:
Beef Round Eye of Round Roast, a lean cut from the round section of the cow, is a versatile and flavorful option for various dishes. Its low fat content and high protein make it an excellent choice for those seeking a leaner source of animal protein. Often roasted or slow-cooked, it retains a robust flavor while offering a relatively healthy balance of nutrients. Below is a detailed breakdown of its nutritional profile.
Ingredients:
- Beef Round Eye of Round Roast, Lean, Fat 18″ Fat, Choice (Raw)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 173.0 kcal |
| Protein | 21.68 g |
| Fat | 8.91 g |
| Saturated Fats | 3.509 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.92 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 334.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.97 mg |
| Copper | 0.096 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.149 mg |
| Niacin | 6.59 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. Beef, as a single ingredient, does not contain any common allergens such as gluten, dairy, or nuts. However, as always, it’s important to ensure cross-contamination has not occurred during preparation, especially if preparing in facilities that handle allergens.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Paleo-Friendly
- Low-Carb
- High-Protein
- Ketogenic-Friendly
Beef Round Eye of Round Roast is naturally free from gluten and dairy, making it an ideal choice for gluten-free, dairy-free, and low-carb diets. Its high protein content and absence of carbohydrates align with the needs of those following paleo, ketogenic, or low-carb eating plans.
Preparation Advice:
To ensure optimal tenderness and flavor, Beef Round Eye of Round Roast can be slow-cooked or roasted at low temperatures. Marinating the roast for a few hours can enhance its flavor and tenderness. Using a meat thermometer to cook it to the desired internal temperature (around 135°F for medium-rare) is recommended for best results. If you prefer a more well-done roast, continue cooking until it reaches 145°F for medium or 160°F for well done.
Additionally, allowing the roast to rest for 10-15 minutes after cooking will help retain its juices, ensuring a moist and flavorful meal.
Conclusion:
Beef Round Eye of Round Roast offers a lean, nutritious, and versatile option for a variety of dishes. With its high protein content, low fat, and essential nutrients like iron, phosphorus, and vitamin B12, it makes an excellent choice for those looking to maintain a balanced diet while enjoying a satisfying meal. Whether you’re preparing a traditional roast or using it for stews or sandwiches, this cut provides a delicious and healthy foundation for many meals.
Enjoy it as a centerpiece for your next dinner, knowing that it’s not only delicious but also packed with essential nutrients to fuel your day!
