Beef Round Eye of Round Roast, Boneless, Lean (Raw)
The Beef Round Eye of Round Roast is a lean cut of beef that is a favorite for roasting. This cut, typically from the rear part of the cow, is known for its low fat content and high protein value, making it a popular choice for health-conscious individuals. It is ideal for roasting, slow cooking, or grilling, offering a tender texture and a rich, savory flavor when cooked properly.
Hereβs the nutritional breakdown per 100g of raw beef Round Eye of Round Roast (Boneless, Lean):
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 124.0 kcal |
| Protein (g) | 23.35 g |
| Total Fat (g) | 3.38 g |
| Saturated Fat (g) | 1.137 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 13.0 mg |
| Iron (mg) | 1.47 mg |
| Magnesium (mg) | 12.0 mg |
| Phosphorus (mg) | 221.0 mg |
| Potassium (mg) | 324.0 mg |
| Sodium (mg) | 52.0 mg |
| Zinc (mg) | 3.43 mg |
| Copper (mcg) | 49 mcg |
| Manganese (mg) | 0.001 mg |
| Selenium (mcg) | 22.8 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.063 mg |
| Riboflavin (mg) | 0.183 mg |
| Niacin (mg) | 6.81 mg |
| Vitamin B6 (mg) | 0.648 mg |
| Folate (mcg) | 4.0 mcg |
| Vitamin B12 (mcg) | 1.68 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.27 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
This beef cut contains no common allergens. It is naturally gluten-free, dairy-free, and nut-free, making it suitable for most dietary preferences and allergies.
Dietary Preferences:
- Low-Carb: With zero carbohydrates, this beef cut is suitable for low-carb and ketogenic diets.
- High-Protein: Itβs an excellent source of protein, making it ideal for muscle-building diets.
- Gluten-Free: Safe for individuals with celiac disease or gluten sensitivity.
- Paleo & Whole30: Fits within Paleo and Whole30 dietary guidelines due to its natural, unprocessed nature.
- Lean Meat: A good option for those looking to reduce fat intake while still enjoying a satisfying meal.
Preparation Tips:
For best results, cook the Beef Round Eye of Round Roast slowly to retain moisture. Roasting at a low temperature or braising in a flavorful liquid can help break down the tough fibers, yielding a tender, juicy roast. Always allow the meat to rest after cooking to ensure the juices redistribute, making each bite flavorful and moist.
This cut is versatile in the kitchen and can be used in various recipes, from traditional roasts to hearty stews and sandwiches.
Conclusion:
The Beef Round Eye of Round Roast is a versatile and nutritious choice for those seeking a lean source of protein. With its rich flavor and minimal fat, it is perfect for a variety of cooking methods, making it a great addition to any healthy meal plan. Whether youβre roasting, grilling, or slow-cooking, this lean beef cut offers a satisfying and flavorful dining experience while supporting your nutritional goals.
