Lean Beef Round Eye of Round Steak: High-Protein, Low-Fat Nutrition
Beef Round Eye of Round Steak (Boneless, 0″ Fat, Raw)
Beef Round Eye of Round Steak is a lean cut from the round section of the cow, known for its rich, satisfying flavor and relatively low fat content. This boneless cut is an excellent choice for those seeking a high-protein, low-fat option. It’s perfect for grilling, roasting, or slow cooking to achieve a tender and flavorful result. Whether you’re preparing a steak dinner or using it in stews and sauces, this cut provides essential nutrients while maintaining a relatively healthy profile.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 116 kcal |
| Protein | 23.41 g |
| Total Fat | 2.52 g |
| Saturated Fat | 1.011 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.37 mg |
| Magnesium | 11 mg |
| Phosphorus | 222 mg |
| Potassium | 312 mg |
| Sodium | 50 mg |
| Zinc | 3.38 mg |
| Copper | 0.035 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.064 mg |
| Riboflavin (Vitamin B2) | 0.185 mg |
| Niacin (Vitamin B3) | 6.585 mg |
| Vitamin B6 | 0.637 mg |
| Folate (Vitamin B9) | 4 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Round Eye of Round Steak is free from common allergens such as dairy, gluten, and soy. However, if you are sensitive to red meat or follow a vegetarian or vegan diet, this product may not be suitable.
Dietary Preferences
- High Protein: This cut is a great choice for those looking to increase their protein intake.
- Low Carb: With no carbohydrates or sugars, it’s an excellent option for low-carb or ketogenic diets.
- Low Fat: It is naturally low in fat, making it suitable for individuals aiming to reduce fat intake.
- Paleo-Friendly: As a natural, unprocessed meat, it aligns well with paleo and whole-food diets.
Cooking Tips and Advice
- Grilling & Roasting: Beef Round Eye of Round Steak can be grilled or roasted to medium-rare or medium doneness for optimal flavor and tenderness.
- Slow Cooking: It is also an ideal cut for slow cooking, where the meat can absorb the flavors of seasonings and sauces, becoming tender over time.
- Marinate for Tenderness: Although this is a lean cut, marinating it can enhance both the tenderness and flavor. Use acidic ingredients like vinegar or citrus for an extra boost.
Conclusion
Beef Round Eye of Round Steak is a versatile, nutritious choice for those seeking a lean cut of beef. Whether you’re making a simple steak dinner or adding it to a more elaborate recipe, it’s an excellent source of protein and essential vitamins and minerals. Its low fat and carbohydrate content make it a smart choice for those following various dietary preferences, from low-carb to paleo diets.
