Beef Round Eye of Round Steak (Boneless, Lean, Fat: 0″) – Raw
Beef round eye of round steak is a lean cut of beef, typically boneless, offering a solid protein source for various dishes. This cut is versatile, often used in grilling, broiling, or slow-cooking recipes, and it is a great option for those seeking to enjoy the rich flavors of beef without excessive fat content.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 23.24 g |
| Total Fat | 3.83 g |
| Saturated Fat | 1.34 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 322 mg |
| Sodium | 52.0 mg |
| Zinc | 3.41 mg |
| Copper | 49 mcg |
| Manganese | 1.0 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.063 mg |
| Riboflavin (B2) | 0.182 mg |
| Niacin (B3) | 6.773 mg |
| Vitamin B6 | 0.645 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef round eye of round steak, being a pure meat product, does not contain any known allergens. However, those with sensitivity to animal proteins or specific beef-related allergies should avoid consumption.
Dietary Preferences
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Low-Carb: Naturally carb-free, making it an excellent option for those following a low-carb or ketogenic diet.
- High-Protein: A great source of lean protein, ideal for those looking to build muscle or maintain a high-protein diet.
- Low-Fat: With only 3.83 grams of total fat per 100 grams, this cut is a good choice for those looking to reduce fat intake.
- Paleo-Friendly: Fits within the parameters of a Paleo diet, providing clean, minimally processed nutrition.
Tips for Preparation
- Grilling: For best results, marinate your beef round eye of round steak for at least 30 minutes before grilling. Season with your favorite herbs and spices for added flavor.
- Broiling: This cut of beef cooks well under high heat, ensuring a beautifully seared exterior while keeping the inside tender and juicy.
- Slow-Cooking: For a more tender texture, slow-cook your beef round eye of round steak in a flavorful broth or sauce, letting the meat absorb the spices and liquids for enhanced richness.
- Resting the Meat: After cooking, always let the beef rest for a few minutes. This helps redistribute the juices within the meat, keeping it moist and flavorful.
Conclusion
Beef round eye of round steak is an excellent lean choice for individuals looking for a high-protein, low-fat meat. It provides essential nutrients like iron, zinc, and B vitamins, making it a great addition to a balanced diet. Whether grilled, broiled, or slow-cooked, this cut can be used in a variety of delicious dishes to suit different tastes and dietary needs.
