Beef Round Eye of Round Roast (Boneless, Lean, 0″ Fat, Choice, Cooked, Roasted)
Beef Round Eye of Round Roast is a lean, boneless cut from the round section of the cow, renowned for its tenderness and robust flavor. This particular cut is roasted to perfection, resulting in a juicy and flavorful protein-rich option that pairs wonderfully with a variety of side dishes. The lean nature of this cut, combined with minimal fat, makes it a great choice for those seeking a healthier yet satisfying protein.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 171.0 kcal |
| Protein | 29.79 g |
| Total Fat | 4.83 g |
| Saturated Fat | 1.656 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.86 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 279.0 mg |
| Potassium | 408.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.32 mg |
| Copper | 0.062 mcg |
| Manganese | 0.001 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.231 mg |
| Niacin (Vitamin B3) | 8.581 mg |
| Vitamin B6 | 0.817 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits
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High in Protein: At nearly 30 grams of protein per 100 grams, this beef roast is an excellent source of lean protein, making it a great choice for muscle repair, maintenance, and overall health.
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Low in Fat: With only 4.83 grams of total fat (1.656 grams of which are saturated), this cut offers a relatively low-fat option compared to other beef cuts, making it suitable for those following lower-fat diets.
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Rich in Essential Minerals: This roast provides a solid amount of important minerals, including iron (1.86 mg), which supports healthy blood oxygen levels, and phosphorus (279.0 mg), essential for bone health and energy production.
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Packed with Vitamins: It is a good source of B vitamins, particularly niacin (B3) (8.581 mg) and B6 (0.817 mg), both of which play crucial roles in metabolism and energy production. Additionally, it provides a modest amount of vitamin B12, which is vital for nerve health and red blood cell formation.
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Rich in Potassium: With 408 mg of potassium, this roast helps in regulating blood pressure and supporting proper muscle and nerve function.
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No Carbohydrates: With zero carbs and sugars, this cut of beef is an ideal choice for low-carb diets like keto or Atkins.
Allergen Information
This product is naturally free from common allergens such as dairy, gluten, and nuts. However, it is always recommended to ensure that the preparation methods do not introduce any allergens, especially if you are purchasing from a source that could cross-contaminate.
Dietary Preferences
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Keto-Friendly: With zero carbs, this beef roast is a great fit for those following ketogenic or low-carb diets.
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Paleo: The natural, unprocessed nature of this cut aligns well with the principles of a Paleo diet, which emphasizes whole, nutrient-dense foods.
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Gluten-Free: Being naturally gluten-free, it is a safe option for those with gluten sensitivities or celiac disease.
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Low-Sodium: At 66 mg of sodium per 100g, this beef roast offers a relatively low-sodium option, ideal for individuals monitoring their sodium intake.
Cooking Tips
To get the best out of this cut, roasting it at a moderate temperature (around 350°F/175°C) will help retain its juiciness while ensuring a tender texture. For added flavor, marinate the beef beforehand using herbs like rosemary and thyme, or even a simple mix of olive oil, garlic, and black pepper. Let it rest for 10-15 minutes after cooking to allow the juices to redistribute.
Conclusion
Beef Round Eye of Round Roast is a nutritious, lean, and versatile meat option that can serve as the centerpiece of any meal. Packed with protein, essential vitamins, and minerals, it offers numerous health benefits while maintaining a low-fat profile. Whether you’re following a specific dietary regimen or simply looking for a satisfying and wholesome meal, this beef roast is a great addition to your cooking repertoire.
