Beef Round Eye of Round Steak (Boneless, Lean, Raw) – Nutritional Information
The beef round eye of round steak is a lean cut of beef, offering a rich protein profile and a variety of essential nutrients. This cut is known for being low in fat and carbohydrates, making it an excellent choice for those following low-fat or low-carb diets. With zero sugar and fiber content, it is primarily composed of high-quality animal protein, making it a great option for muscle building and maintenance.
Nutritional Breakdown per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 23.26 g |
| Fat | 3.48 g |
| Saturated Fat | 1.285 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.45 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 317.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.39 mg |
| Copper | 0.042 mcg |
| Manganese | 0.001 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 6.685 mg |
| Vitamin B6 | 0.641 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.83 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free of common allergens such as gluten, dairy, and nuts. However, it is essential to consider cross-contamination risks in environments where allergens are present.
Dietary Preferences
- High-Protein: An excellent source of protein, making it suitable for individuals on high-protein diets like those aiming to build or maintain muscle mass.
- Low-Carb: With no carbohydrates, this beef cut is an ideal option for those following ketogenic, low-carb, or paleo diets.
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Dairy-Free: This cut is dairy-free, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
Cooking Advice
To make the most of the beef round eye of round steak, consider methods that retain its tenderness, such as grilling, broiling, or roasting. Due to its low-fat content, this cut can dry out if overcooked, so it’s advisable to cook it to medium-rare or medium for the best texture and flavor. Marinating the steak prior to cooking can enhance its tenderness and add extra flavor.
Conclusion
The beef round eye of round steak (boneless, lean, raw) is a highly nutritious and versatile meat option, ideal for individuals seeking a low-fat, high-protein meal. Packed with essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins, it supports overall health while being a great choice for various dietary preferences, including low-carb and gluten-free diets. Whether grilled, roasted, or broiled, this cut offers a delicious and healthy addition to any meal.
