Beef Round Knuckle Tip Side Steak (Lean, 0″ Fat, Choice, Raw) – Nutritional Profile
Energy and Macronutrients
- Calories (kcal): 133.0
- Protein (g): 21.41
- Total Fat (g): 4.66
- Saturated Fat (g): 1.755
- Carbohydrates (g): 0.0
- Dietary Fiber (g): 0.0
- Sugar (g): 0.0
Minerals
- Calcium (mg): 5.0
- Iron (mg): 2.14
- Magnesium (mg): 24.0
- Phosphorus (mg): 213.0
- Potassium (mg): 378.0
- Sodium (mg): 62.0
- Zinc (mg): 4.97
- Copper (mcg): 0.093
- Manganese (mg): 0.011
- Selenium (mcg): 31.4
Vitamins
- Vitamin C (mg): 0.0
- Vitamin B1 (Thiamin, mg): 0.059
- Vitamin B2 (Riboflavin, mg): 0.17
- Niacin (Vitamin B3, mg): 5.455
- Vitamin B6 (mg): 0.612
- Folate (Vitamin B9, mcg): 7.0
- Vitamin B12 (mcg): 3.17
- Vitamin A (mcg): 0.0
- Vitamin E (mg): 0.17
- Vitamin D2 (mcg): 0.0
Highlights
This cut of beef is a lean source of protein, providing over 21 grams per serving. It’s low in carbohydrates and sugars, making it suitable for low-carb or ketogenic diets. Additionally, it offers an excellent supply of essential minerals such as iron, zinc, and selenium, which support immune health and energy metabolism. It’s also rich in Vitamin B12 and Niacin, vital for red blood cell formation and energy production.
Allergen Information
Beef is a naturally allergen-free food for most individuals; however, those with specific meat allergies should avoid it. It is gluten-free and contains no dairy, nuts, or soy.
Dietary Preferences
- Suitable For: Low-carb, ketogenic, and high-protein diets.
- Not Suitable For: Vegan or vegetarian diets.
Advisory Note
Ensure proper storage and handling of raw beef to prevent contamination. Cook to the recommended internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium to ensure safety and quality.
Conclusion
Beef Round Knuckle Tip Side Steak is an excellent lean protein option for those looking for a nutritious, versatile, and satisfying addition to their meals. Whether grilled, pan-seared, or included in stews, this nutrient-packed cut of beef delivers both flavor and health benefits.
