Beef Round Knuckle Tip Center Steak (Lean, Fat 0″, Raw)
Beef round knuckle tip center steak is a lean cut of beef that provides a rich source of protein, essential minerals, and vitamins. This cut is particularly prized for its low-fat content, making it a healthy option for individuals looking to maintain a balanced diet without compromising on taste. The beef is flavorful and packed with nutrients, making it a versatile ingredient for a variety of recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 20.98 g |
| Total Fat | 5.21 g |
| Saturated Fat | 1.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.01 mg |
| Magnesium | 24 mg |
| Phosphorus | 216 mg |
| Potassium | 360 mg |
| Sodium | 53 mg |
| Zinc | 5.65 mg |
| Copper | 0.068 mcg |
| Manganese | 0.011 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 5.24 mg |
| Vitamin B6 | 0.527 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 5.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally allergen-free, making it a suitable choice for most dietary needs. It contains no gluten, dairy, or other common allergens. However, individuals with specific sensitivities should always verify that the product is handled in an allergen-free environment to avoid any cross-contamination.
Dietary Preferences:
- Low Fat: This lean cut is a great choice for individuals following a low-fat diet.
- High Protein: Excellent for those who are looking to increase their protein intake, such as athletes, bodybuilders, or those focusing on muscle maintenance.
- Paleo and Keto-Friendly: Due to its minimal carbohydrate content, it is ideal for those following a paleo or ketogenic lifestyle.
- Gluten-Free: No gluten is present in this cut of beef, making it suitable for those with celiac disease or gluten sensitivity.
- No Added Sugar: This meat does not contain any added sugars, making it an excellent choice for those reducing sugar in their diet.
Advice:
Beef round knuckle tip center steak is a lean, flavorful cut that works wonderfully in various dishes, from hearty stews to grilled steaks. Since it is lean, it can be a bit tougher if overcooked. To retain its tenderness, avoid cooking it at high temperatures for extended periods. It’s best when cooked medium-rare to medium, ensuring that it stays juicy and flavorful. Pairing it with a marinade or slow-cooking methods can also enhance its texture and taste.
For those looking to maximize their nutrient intake, this cut provides a great balance of protein and essential vitamins and minerals, including iron, zinc, and B-vitamins. These nutrients are vital for maintaining energy levels, supporting immune health, and promoting optimal muscle function.
Conclusion:
Beef round knuckle tip center steak is an excellent addition to your diet, offering a healthy, nutrient-dense option for anyone looking to enjoy a satisfying, lean cut of beef. With its impressive protein content and minimal fat, itβs perfect for individuals seeking to maintain a healthy lifestyle or those with specific dietary needs. Whether grilled, roasted, or used in a stew, this cut is versatile and flavorful, making it a staple in any kitchen.
