Beef Round Knuckle Tip Center Steak (Lean, Choice, Raw)
When it comes to tender and flavorful cuts of beef, the round knuckle tip center steak stands out as a fantastic choice. Known for its lean yet satisfying texture, this cut of beef is perfect for those who appreciate a hearty meal with fewer calories from fat. With zero carbohydrates and no added sugars, it is a wonderful option for individuals following low-carb or keto diets.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 20.74 g |
| Fat | 6.85 g |
| Saturated Fats | 2.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.94 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 365 mg |
| Sodium | 54.0 mg |
| Zinc | 5.15 mg |
| Copper | 0.077 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.073 mg |
| Riboflavin (B2) | 0.176 mg |
| Niacin (B3) | 4.895 mg |
| Vitamin B6 | 0.526 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 4.04 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round knuckle tip center steak does not contain any known allergens, making it a safe choice for most dietary preferences. As always, individuals with specific food allergies should confirm the source and preparation methods of the meat.
Dietary Preference
- High Protein: Perfect for those following a high-protein diet.
- Low-Carb/Keto Friendly: With 0 grams of carbohydrates, this steak is ideal for low-carb and ketogenic diets.
- Gluten-Free: This beef cut is naturally gluten-free.
- Paleo: A great option for those following a paleo lifestyle, focusing on unprocessed, natural foods.
Preparation Tips
The round knuckle tip center steak is best cooked using methods that preserve its lean texture, such as grilling, broiling, or pan-searing. It can also be slow-cooked or braised to enhance tenderness. Be sure to season the steak with your favorite spices and herbs to accentuate its natural flavor. For optimal results, cook the steak to medium-rare or medium, as overcooking may result in a tougher texture.
Conclusion
The beef round knuckle tip center steak is a lean and nutritious option for anyone looking to add high-quality protein to their diet without excess fat. Whether youβre preparing a quick weeknight meal or a flavorful dinner for a gathering, this cut of beef provides essential nutrients like zinc, iron, and vitamin B12, contributing to your overall health. Itβs versatile, easy to prepare, and can be enjoyed in a variety of dishes from steaks to stews. Enjoy it as part of a balanced meal to fuel your body with wholesome, natural energy.
