Beef Round Bottom Round Roast (Lean, 0% Fat, All Grades, Cooked, Roasted) – Nutritional Information
The Beef Round Bottom Round Roast is a lean and flavorful cut of beef, known for its relatively low fat content and high protein content. When roasted, it retains much of its natural juiciness and flavor, making it an ideal choice for those seeking a healthy yet satisfying meal. This cut is often enjoyed as a main course for dinner or sliced thin for sandwiches and wraps. It is a versatile protein source with numerous nutritional benefits.
Nutritional Information (Per 100g Cooked, Roasted)
| Nutrient | Amount |
|---|---|
| Energy | 187.0 kcal |
| Protein | 27.42 g |
| Total Fat | 7.72 g |
| Saturated Fat | 2.773 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 223.0 mg |
| Sodium | 36.0 mg |
| Zinc | 4.61 mg |
| Copper | 0.065 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 4.793 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations
The Beef Round Bottom Round Roast is a nutrient-dense protein that offers several key health benefits, including:
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High Protein Content – With 27.42 grams of protein per 100 grams, this cut of beef supports muscle growth, tissue repair, and overall bodily functions, making it an excellent choice for athletes, fitness enthusiasts, and those looking to increase their protein intake.
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Low in Carbs – This roast contains no carbohydrates or sugars, making it an ideal option for those following low-carb, keto, or diabetic-friendly diets. It provides pure protein without unnecessary starches or sugars.
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Rich in Minerals – Packed with important minerals like iron, phosphorus, and zinc, this cut supports immune function, bone health, and energy production. The iron content, in particular, is beneficial for those at risk of iron-deficiency anemia.
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Essential B-Vitamins – The roast provides a good dose of B vitamins, particularly niacin (B3) and vitamin B6, which are vital for metabolic processes, energy production, and nerve function.
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Selenium – At 28.1 mcg per serving, the selenium content of this beef cut is beneficial for antioxidant activity and thyroid function.
Allergen Information
This beef cut contains no common allergens such as dairy, gluten, or soy, making it suitable for most individuals, including those with sensitivities to these ingredients. However, if you have a known allergy to beef or red meat, this would not be a suitable option.
Dietary Preferences
- Paleo: This roast fits well into a paleo diet, which emphasizes whole foods and animal proteins.
- Keto-Friendly: With no carbohydrates, this roast is perfect for a ketogenic diet, which focuses on high-fat and low-carb meals.
- Gluten-Free: The beef round roast is naturally gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
- Low-Carb: The absence of carbohydrates makes it a great choice for those looking to reduce their carb intake or follow a low-carb diet.
Cooking Tips
When preparing the Beef Round Bottom Round Roast, it’s important to cook it low and slow to ensure tenderness. Roasting this cut with seasonings like garlic, rosemary, and thyme can bring out its natural flavors. For optimal results, consider roasting it in the oven at a low temperature (around 300°F or 150°C) and allowing it to rest before slicing to retain its juiciness.
Conclusion
The Beef Round Bottom Round Roast is an excellent lean protein choice, packed with essential vitamins, minerals, and high-quality protein. It is a versatile option for a variety of dietary needs and preferences, from paleo to keto and beyond. Whether enjoyed as a roast or in slices for sandwiches and wraps, it offers a delicious, nutritious option for any meal.
