Beef Round Top Round Roast, Boneless, Lean, 0″ Fat, Cooked (Roasted)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 30.97 g |
| Total Fat | 3.72 g |
| Saturated Fat | 1.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.88 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 269.0 mg |
| Potassium | 387.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.34 mg |
| Copper | 58.0 mcg |
| Manganese | 3.0 mcg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.306 mg |
| Niacin (B3) | 7.555 mg |
| Vitamin B6 | 0.768 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Information:
Beef round top round roast, boneless, and lean with zero visible fat, when cooked by roasting, offers a nutrient-dense protein source, rich in essential vitamins and minerals. This cut of beef is an excellent choice for those seeking a low-fat, high-protein option while enjoying a flavorful and satisfying meal.
Health Benefits:
- High in Protein: At nearly 31g of protein per 100g serving, this beef cut is ideal for muscle repair and growth, making it an excellent choice for athletes or those looking to increase protein intake.
- Rich in Iron: With 2.88 mg of iron per 100g, it supports red blood cell production and helps combat iron deficiency anemia.
- Selenium & Zinc: These essential minerals are important for immune health, antioxidant protection, and promoting healthy cell function.
- Low in Carbs & Sugars: A naturally carb-free option, making it suitable for those following low-carb or ketogenic diets.
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts. It is naturally free of carbohydrates and sugars, making it safe for individuals following diabetic, paleo, or keto dietary preferences.
Dietary Preferences:
- Paleo-Friendly: This beef cut is suitable for paleo diets, as it is free of processed ingredients and preservatives.
- Keto-Friendly: With zero carbohydrates and minimal fat, it fits seamlessly into a ketogenic diet.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Diabetic-Friendly: Due to its low carbohydrate and sugar content, this beef cut can be a beneficial addition to a diabetic-friendly meal plan.
Cooking Tips:
- Roasting for Tenderness: To achieve the perfect roast, season the beef with salt, pepper, and your favorite herbs. Roast it at a low temperature to maintain tenderness while sealing in juices.
- Pairing Suggestions: Serve alongside roasted vegetables, such as carrots, potatoes, and Brussels sprouts, or pair with a refreshing salad for a balanced meal.
- Resting Period: After roasting, allow the beef to rest for a few minutes before slicing to ensure that the juices redistribute for a moist and flavorful result.
Conclusion:
The Beef Round Top Round Roast is an ideal choice for those seeking a lean, protein-packed cut of beef that is low in fat and carbohydrates. Its rich nutrient profile makes it a valuable component of a balanced diet, providing key vitamins and minerals like iron, zinc, and selenium. Whether youβre roasting it for a weeknight dinner or preparing it for a special occasion, this cut is versatile, healthy, and absolutely delicious.
