Beef Round Steak (Outside Round, Bottom Round, Steak, Lean, 0″ Fat, Raw)
This cut of beef is known for its lean quality and is commonly used in a variety of recipes, offering a rich source of protein and essential nutrients. Whether grilled, pan-seared, or slow-cooked, this beef cut offers a satisfying meal while maintaining a low fat content.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 22.15 g |
| Total Fat | 3.83 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.91 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 360 mg |
| Sodium | 62 mg |
| Zinc | 4.31 mg |
| Copper | 0.132 mcg |
| Manganese | 0.02 mg |
| Selenium | 30.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.241 mg |
| Niacin (B3) | 6.36 mg |
| Vitamin B6 | 0.724 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 3.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut does not contain common allergens such as gluten, dairy, or nuts. However, if you have specific dietary restrictions or allergies, itโs always advisable to double-check preparation methods, especially if the meat is marinated or combined with other ingredients.
Dietary Preferences:
This beef round steak is naturally suitable for the following dietary preferences:
- High-protein diet: A great choice for individuals looking to increase their protein intake.
- Low-carb diet: Perfect for those following a ketogenic or other low-carbohydrate eating plans.
- Paleo diet: A natural, whole-food option that fits within a paleo lifestyle.
- Low-fat diet: With only 3.83 grams of fat per 100g serving, this is a lean choice.
Cooking Advice:
This lean beef cut is ideal for various cooking methods, including grilling, pan-searing, or slow-cooking. When preparing beef round steak, ensure not to overcook it to retain its tenderness and juiciness. If you’re grilling or pan-searing, it’s best to cook the steak to medium-rare or medium to keep it from becoming tough.
For added flavor, marinate the steak before cooking. Simple marinades with olive oil, garlic, herbs, and a splash of vinegar can infuse the meat with a savory depth, enhancing its natural flavors.
Conclusion:
Beef round steak (outside round, bottom round) is an excellent, lean protein option that fits well into a variety of healthy diets. With its high protein content and essential vitamins and minerals, it’s not only a delicious but also a nutritious addition to your meals. Whether you’re cooking for yourself or a family gathering, this cut of beef provides a hearty, satisfying meal that supports your health and wellness goals.
