Beef Round Outside Round Bottom Round Steak (Lean, Fat-Free, Raw)
Nutritional Information per 100g:
- Energy: 142 kcal
- Protein: 21.59 g
- Total Fat: 5.53 g
- Saturated Fat: 2.0 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 5.0 mg
- Iron: 2.53 mg
- Magnesium: 24.0 mg
- Phosphorus: 211.0 mg
- Potassium: 345.0 mg
- Sodium: 62.0 mg
- Zinc: 3.94 mg
- Copper: 0.134 mcg
- Manganese: 0.019 mg
- Selenium: 32.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.073 mg
- Riboflavin (B2): 0.204 mg
- Niacin (B3): 6.38 mg
- Vitamin B6: 0.721 mg
- Folate (B9): 6.0 mcg
- Vitamin B12: 4.34 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef cut contains no common allergens, making it suitable for most diets. However, cross-contamination could occur, so always check for any specific food sensitivities before preparing.
Dietary Preferences:
- Gluten-Free: Yes
- Low-Carb: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Whole30: Yes
- Dairy-Free: Yes
- Low-Sodium: Yes, but can be enhanced with seasoning for taste.
Tips & Advice:
- When cooking this cut of beef, consider grilling or roasting to keep it tender while maintaining its nutritional value.
- Lean cuts like the outside round or bottom round steak are excellent sources of protein while being low in fat, making them a great choice for weight management or those on a calorie-controlled diet.
- For added flavor, marinate the steak with herbs, garlic, or a light vinegar-based sauce before grilling.
Conclusion:
The beef round outside round bottom round steak is an excellent, nutrient-dense cut of meat that provides high-quality protein with essential vitamins and minerals. Its low-fat content makes it a suitable choice for those seeking a heart-healthy option without sacrificing taste. Whether grilled, roasted, or pan-seared, this cut is versatile and can be adapted to a wide variety of recipes.
