Beef Round Tip Roast (Lean, 0″ Fat, All Grades, Raw)
The Beef Round Tip Roast is a lean cut of beef that offers an excellent source of high-quality protein and essential nutrients. It is often favored for its tender texture when cooked properly, making it an ideal choice for roasting, grilling, or slow-cooking. This cut contains little to no carbohydrates, making it suitable for low-carb and ketogenic diets.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 20.48 g |
| Fat | 7.01 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 194 mg |
| Potassium | 318 mg |
| Sodium | 55 mg |
| Zinc | 3.72 mg |
| Copper | 0.088 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.081 mg |
| Riboflavin (Vitamin B2) | 0.125 mg |
| Niacin (Vitamin B3) | 6.119 mg |
| Vitamin B6 | 0.607 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 1.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round tip roast does not contain any common allergens, such as gluten, dairy, nuts, or soy. However, cross-contamination could occur in facilities that process other allergens.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb/Keto-Friendly: With zero carbohydrates, this beef cut is ideal for low-carb and ketogenic diets.
- High-Protein: A great option for those looking to increase protein intake, such as bodybuilders, athletes, or those on a high-protein diet.
- Paleo: This natural, minimally processed meat fits within a paleo diet.
- Low-Sodium: With just 55 mg of sodium per 100g, this beef cut is relatively low in sodium compared to other processed meats.
Cooking Tips & Advice
- Roasting: Beef round tip roast can be seasoned with your favorite herbs and spices, then roasted in the oven for a tender and flavorful meal.
- Grilling: This lean cut can also be grilled to achieve a delicious, crispy exterior while maintaining its juicy, tender interior.
- Slow Cooking: For an extra-tender result, slow-cook this cut to break down the fibers, resulting in a melt-in-your-mouth texture.
Conclusion
The Beef Round Tip Roast is a nutritious, lean meat option that provides a substantial amount of protein and key micronutrients such as iron, zinc, and vitamin B12. It’s an excellent choice for those on low-carb or high-protein diets. With minimal fat and no carbs, it supports a variety of dietary preferences, making it a versatile ingredient in many different recipes. Whether you’re roasting, grilling, or slow-cooking, this cut of beef will deliver a satisfying and nutritious meal every time.
