Beef Round Tip Roast (Lean, Fat-Free, Cooked, Roasted)
This lean and tender beef round tip roast is an excellent choice for those seeking a protein-packed, low-fat option. Roasted to perfection, it boasts a rich, savory flavor while being low in carbohydrates, making it suitable for a variety of diets, including low-carb and high-protein meal plans. This cut is particularly prized for its nutritional profile, offering essential minerals and vitamins that contribute to overall health.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 188 kcal |
| Protein | 26.79 g |
| Fat | 8.21 g |
| Saturated Fat | 3.01 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.18 mg |
| Magnesium | 17 mg |
| Phosphorus | 166 mg |
| Potassium | 217 mg |
| Sodium | 35 mg |
| Zinc | 4.49 mg |
| Copper | 0.064 mcg |
| Manganese | 0.009 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.143 mg |
| Niacin (Vitamin B3) | 4.682 mg |
| Vitamin B6 | 0.352 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef round tip roast contains no known allergens and is free from gluten, dairy, and other common allergens. However, as with any food product, cross-contamination can occur during processing, so individuals with specific food allergies should consult with their healthcare provider before consumption.
Dietary Preferences
This dish is suitable for:
- Keto: With zero carbohydrates and high protein, this is a great option for those following a ketogenic diet.
- Paleo: As a natural, whole food, this beef roast fits well into a paleo diet, offering nutrient-dense meat.
- Low-Fat: While not entirely fat-free, this roast is relatively low in fat, particularly in the saturated fat category.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: With zero sugars and carbs, this roast is ideal for those managing blood sugar levels.
Cooking Tips
- Roasting: To ensure a tender, juicy roast, cook at a moderate temperature (around 350°F or 175°C), allowing for even heat distribution. For best results, use a meat thermometer to ensure it reaches your desired level of doneness (medium-rare: 130°F, medium: 140°F).
- Resting: After roasting, let the beef rest for at least 10 minutes before slicing to allow the juices to redistribute, ensuring a moist and flavorful cut.
- Pairing: This lean roast pairs wonderfully with roasted vegetables, a side of greens, or a fresh salad. For a low-carb side, try sautéed spinach or a cauliflower mash.
Conclusion
The Beef Round Tip Roast is a versatile, nutrient-rich option that can be a central feature of your next meal. Offering high-quality protein and an array of essential minerals, it fits seamlessly into a variety of dietary preferences. Whether you’re looking to enjoy a lean, hearty meal or add a flavorful protein source to your weekly meal plan, this roast is a delicious and nutritious choice.
Perfect for meal prep, family gatherings, or a simple yet satisfying dinner, this roast is sure to be a hit.
