Beef Round Tip Roast (Lean, Fat 0”, Raw)
The beef round tip roast is a versatile and nutritious cut of beef, prized for its lean texture and rich protein content. This roast is ideal for roasting, slow-cooking, or slicing into steaks. With minimal fat content, it offers a lower-calorie alternative to other beef cuts while still delivering essential nutrients for a balanced diet.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 20.8 g |
| Fat | 6.28 g |
| Saturated Fat | 2.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.59 mg |
| Magnesium | 22 mg |
| Phosphorus | 196 mg |
| Potassium | 327 mg |
| Sodium | 58 mg |
| Zinc | 3.75 mg |
| Copper | 0.087 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.085 mg |
| Riboflavin (Vitamin B2) | 0.111 mg |
| Niacin (Vitamin B3) | 6.107 mg |
| Vitamin B6 | 0.618 mg |
| Folate | 11 mcg |
| Vitamin B12 | 1.24 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round tip roast is naturally free from common allergens such as gluten, dairy, soy, and eggs. It is a suitable option for individuals following gluten-free, dairy-free, or other allergen-free diets. However, it’s important to ensure that any seasoning or marinades added during preparation do not contain allergens.
Dietary Preferences
- High-Protein: A great source of lean protein for muscle growth and maintenance.
- Low-Carb: Contains 0g of carbohydrates, making it an excellent choice for those on low-carb or ketogenic diets.
- Paleo-Friendly: This meat cut is compliant with the paleo diet, as it contains only natural, whole ingredients.
- Keto: With its low carbohydrate content and higher fat-to-protein ratio, it fits well into a ketogenic lifestyle.
- Gluten-Free: This cut of meat is naturally gluten-free, suitable for individuals with gluten sensitivities or celiac disease.
Cooking Tips
- Roasting: Beef round tip roast is best cooked slowly to retain its moisture and tenderness. Season generously with herbs and spices, and consider using a marinade to enhance flavor.
- Grilling or Searing: For a quicker option, sear the beef in a hot pan or on a grill to create a flavorful crust, then finish cooking it in the oven for optimal tenderness.
- Slow-Cooking: A slow cooker can transform this lean cut into a juicy, melt-in-your-mouth roast when cooked with vegetables and broth.
- Resting: Allow the roast to rest for 10-15 minutes after cooking to retain its juices and ensure a tender texture.
Conclusion
The beef round tip roast is an excellent choice for those seeking a lean, protein-packed meal with minimal fat. It’s a versatile cut that can be prepared in various ways, making it ideal for a wide range of dietary needs, from high-protein and low-carb diets to gluten-free lifestyles. Whether roasted, grilled, or slow-cooked, this beef roast provides essential nutrients and a hearty, satisfying meal.
