Beef Round Tip Roast, Lean (0″ Fat), Choice, Raw
This lean cut of beef, known for its tender texture and rich flavor, is a fantastic source of high-quality protein. A 3-ounce serving (approximately 85 grams) of this beef round tip roast offers a well-balanced nutritional profile, making it a great option for health-conscious individuals. It provides an excellent dose of essential vitamins and minerals that contribute to overall wellness.
Nutritional Information (per 3 oz. serving):
- Calories: 130 kcal
- Protein: 20.76 g
- Total Fat: 4.55 g
- Saturated Fat: 1.556 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Cholesterol: 63 mg
- Minerals:
- Calcium: 18.0 mg
- Iron: 1.92 mg
- Magnesium: 23.0 mg
- Phosphorus: 200.0 mg
- Potassium: 318.0 mg
- Sodium: 52.0 mg
- Zinc: 3.87 mg
- Copper: 0.091 mcg
- Manganese: 0.013 mg
- Selenium: 25.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.087 mg
- Riboflavin (Vitamin B2): 0.149 mg
- Niacin (Vitamin B3): 6.314 mg
- Vitamin B6: 0.61 mg
- Folate (Vitamin B9): 12.0 mcg
- Vitamin B12: 1.73 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef round tip roast contains no common allergens, making it a safe choice for individuals with typical food sensitivities, including gluten, dairy, and nuts. However, as with any meat product, it is important to verify the source to avoid cross-contamination if necessary.
Dietary Preferences:
- Paleo-friendly: This lean cut of beef is a great choice for those following the paleo diet, as it is unprocessed and free of grains and dairy.
- Keto-friendly: With zero carbohydrates, this beef roast fits perfectly into a ketogenic lifestyle.
- Low Carb: It is an excellent option for individuals on low-carb diets due to its minimal carbohydrate content.
- High Protein: The beef round tip roast is an ideal choice for those seeking to increase protein intake for muscle maintenance or weight management.
Preparation and Cooking Advice:
When preparing this beef round tip roast, it’s best to season it with your favorite herbs and spices, such as garlic, rosemary, and thyme, to enhance its natural flavors. For the juiciest results, roast the beef at a moderate temperature, allowing it to rest after cooking to retain its moisture. Be sure to avoid overcooking to maintain its tenderness and juiciness.
Conclusion:
Beef round tip roast is a nutritious and versatile ingredient that can be incorporated into a wide range of recipes. Whether you’re making a hearty roast, stir-fry, or adding it to salads, this lean cut provides a satisfying and wholesome meal. Rich in protein, essential vitamins, and minerals, it’s a perfect choice for anyone looking to enjoy a delicious and healthy meal.
