Beef Round Top Round Roast Boneless (0″ Fat, Raw)
The Beef Round Top Round Roast Boneless, typically known for its lean and tender texture, is a cut of beef with minimal fat content. This particular cut, with a fat percentage of 0″ fat, is ideal for those seeking a healthier, protein-packed option while still enjoying the rich flavor of beef. It is versatile and can be used in various cooking methods, such as roasting, grilling, or slow-cooking. The nutritional profile makes it an excellent choice for those looking to maintain a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 116 kcal |
| Protein | 23.59 g |
| Total Fat | 2.45 g |
| Saturated Fat | 0.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 220.0 mg |
| Potassium | 316.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.54 mg |
| Copper | 47 mcg |
| Manganese | 3 mcg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.155 mg |
| Vitamin B6 | 0.626 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free from common allergens such as gluten, dairy, eggs, and soy. However, cross-contamination can occur during processing, so individuals with severe allergies should be cautious and ensure proper food handling practices.
Dietary Preferences
The Beef Round Top Round Roast Boneless is a high-protein, low-carbohydrate food that fits into a variety of dietary preferences, including:
- Keto: Due to its low carbohydrate and high-protein content, it is an excellent choice for keto dieters.
- Paleo: The minimal fat content aligns well with paleo principles, making it suitable for those following a whole foods approach.
- Gluten-Free: As a natural, unprocessed food, it is completely gluten-free.
- Low-Fat: Ideal for those following a low-fat diet, this cut provides a lean protein option.
- Low-Sodium: At only 55 mg of sodium per 100g, it fits well within low-sodium dietary guidelines.
Cooking Advice
To maximize flavor and tenderness, the Beef Round Top Round Roast Boneless can be roasted in the oven, slow-cooked, or grilled. For best results, use a meat thermometer to ensure it reaches the desired level of doneness:
- Medium Rare: 130–135°F (54–57°C)
- Medium: 140–145°F (60–63°C)
- Well Done: 150°F (66°C) and above.
To enhance the flavor profile, season with herbs and spices such as rosemary, thyme, garlic, and black pepper before cooking. You can also marinate the beef to add moisture and tenderness, especially if using a grilling or roasting method.
Conclusion
The Beef Round Top Round Roast Boneless is a lean, protein-packed cut that offers a wealth of essential nutrients, including iron, zinc, and B vitamins. Whether you’re following a specific diet plan or simply aiming for a healthy, balanced meal, this cut provides a versatile and nutritious option. Its low fat and carbohydrate content, combined with its rich protein profile, make it an excellent choice for a wide variety of culinary preparations.
