Beef Round Top Round Roast (Boneless, Lean) – Cooked, Roasted
Description
The Beef Round Top Round Roast, specifically the boneless and lean cut, is a flavorful, protein-packed choice for those looking to enjoy a hearty meal without excess fat. This cut is typically roasted to perfection, resulting in a tender, juicy roast with a slightly crispy exterior. The low fat content (0” fat) makes it an excellent option for those looking for a lean source of protein while still enjoying a delicious and satisfying beef roast.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 30.24 g |
| Fat | 4.11 g |
| Saturated Fat | 1.547 g |
| Carbohydrates | 0.06 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.91 mg |
| Magnesium | 15 mg |
| Phosphorus | 272 mg |
| Potassium | 381 mg |
| Sodium | 69 mg |
| Zinc | 4.67 mg |
| Copper | 0.059 mcg |
| Manganese | 0.005 mg |
| Selenium | 27 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 8.23 mg |
| Vitamin B6 | 0.792 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. It is free from gluten, dairy, nuts, and soy. However, cross-contamination could occur during processing, so those with severe allergies should be cautious.
Dietary Preferences
- High-Protein: With a substantial 30.24 g of protein per 100g serving, this cut is an excellent choice for those following high-protein diets.
- Low-Carb: With less than 1 gram of carbohydrates, it’s suitable for low-carb and ketogenic diets.
- Paleo-Friendly: A lean cut of meat, rich in protein and free from additives, making it a good option for paleo diets.
- Gluten-Free: Free of gluten, this cut is ideal for those following a gluten-free lifestyle.
- Dairy-Free and Soy-Free: This beef roast contains no dairy or soy, making it suitable for those with these dietary restrictions.
Cooking Tips
To achieve the perfect Beef Round Top Round Roast, it is best to roast it in the oven at a moderate temperature. Preheat your oven to around 350°F (175°C). Season the roast generously with your favorite spices, herbs, and a drizzle of olive oil or butter to enhance flavor. A meat thermometer is ideal for ensuring the roast reaches your desired level of doneness – typically, 135°F (57°C) for medium-rare. After roasting, allow the meat to rest for at least 10 minutes before slicing to retain its juices.
If you prefer a more intense flavor, marinate the roast overnight with ingredients such as garlic, rosemary, and balsamic vinegar. This will infuse the meat with rich flavors and tenderize it even further.
Conclusion
The Beef Round Top Round Roast is an ideal choice for anyone seeking a lean, nutritious, and delicious source of protein. With its impressive nutritional profile—packed with protein, essential minerals, and B-vitamins—it provides a great option for a healthy and filling meal. Whether you’re hosting a special dinner or preparing a simple weeknight meal, this roast will deliver both taste and nutrition without the excess fat. It’s a versatile cut that fits well into a variety of dietary preferences, from low-carb to paleo, making it a staple in any kitchen.
