Beef Round Top Round Roast (Boneless, Lean, Fat 0″)
This lean cut of beef, the top round roast, is a nutritious and versatile option for various culinary creations. It is a boneless cut with minimal fat, offering a tender and flavorful roast perfect for roasting, grilling, or slow-cooking. With its low fat content, it’s an excellent choice for those looking for a healthier option without compromising on taste.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 125.0 kcal |
| Protein | 23.45 g |
| Total Fat | 3.5 g |
| Saturated Fat | 1.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.33 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 311.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.67 mg |
| Copper | 0.048 mcg |
| Manganese | 0.004 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.063 mg |
| Riboflavin (B2) | 0.234 mg |
| Niacin (B3) | 6.422 mg |
| Vitamin B6 | 0.631 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free from common allergens like dairy, gluten, soy, and nuts, making it a safe choice for individuals with food allergies or sensitivities.
Dietary Preferences:
- Paleo: This lean beef cut is an excellent choice for those following a paleo diet.
- Keto: With its low carbohydrate content, it fits well into a keto lifestyle.
- Low Fat: It contains minimal fat, making it suitable for low-fat diets.
- Gluten-Free: Naturally free of gluten, making it ideal for those with celiac disease or gluten sensitivities.
- High Protein: A great option for individuals seeking a high-protein meal.
Advice:
When preparing a top round roast, consider marinating it to enhance its natural flavors and tenderness. Slow-roasting at a low temperature helps break down the muscle fibers for a juicy and flavorful result. You can also slice it thinly for sandwiches or salads. Pair it with vegetables or a light sauce for a well-rounded meal.
Conclusion:
The Beef Round Top Round Roast is a lean, protein-packed cut that offers numerous health benefits without the excess fat. Its versatility in cooking methods and wide appeal across various dietary preferences makes it an excellent addition to any meal. Whether you’re roasting, grilling, or slicing it for sandwiches, this nutrient-dense cut provides a delicious and satisfying option for a healthy diet.
