Beef Round Top Roast (Boneless, Lean, Cooked, Roasted) – Nutritional Information
This boneless, lean beef round top roast is an excellent source of high-quality protein and a variety of essential nutrients. When cooked and roasted, it retains its rich flavor and tender texture, making it a popular choice for a wholesome and hearty meal. Below is the detailed nutritional profile of this beef cut per 100g serving:
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 29.9 g |
| Total Fat | 4.49 g |
| Saturated Fat | 1.67 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.88 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 270.0 mg |
| Potassium | 384.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.54 mg |
| Copper | 59.0 mcg |
| Manganese | 0.005 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.289 mg |
| Niacin (Vitamin B3) | 7.93 mg |
| Vitamin B6 | 0.779 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.02 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round top roast is naturally free from common allergens like gluten, dairy, eggs, soy, nuts, and shellfish. As it is purely a meat product, it is suitable for those with dietary restrictions related to these allergens. However, it’s important to check any added seasonings or marinades for additional allergens if applicable.
Dietary Preferences
- High in Protein: This lean cut of beef provides an excellent source of high-quality protein, making it ideal for those following high-protein diets or looking to increase their protein intake.
- Low in Carbohydrates: With 0 grams of carbohydrates, this roast is perfect for low-carb and ketogenic diets.
- Rich in Essential Nutrients: It provides vital vitamins and minerals, including iron, zinc, and vitamin B12, supporting overall health.
- Suitable for Paleo and Keto: Its clean, unprocessed nature makes it a great choice for those following paleo, keto, or other whole-food diets.
Cooking Tips and Advice
To enhance the flavor and tenderness of your beef round top roast, consider marinating it overnight in a mixture of olive oil, garlic, and your favorite herbs before roasting. Cooking at a moderate temperature ensures even roasting, resulting in a juicy, flavorful roast that’s perfect for family dinners or special occasions. Pair it with a side of roasted vegetables or a light salad for a balanced and nutritious meal.
Conclusion
Beef round top roast is not only delicious but also provides a wealth of essential nutrients that contribute to a healthy, balanced diet. Its high protein content and low fat make it an excellent option for anyone looking to enjoy a wholesome, flavorful meal without compromising on nutrition. Whether for a family dinner or a special celebration, this lean beef cut is sure to be a hit at your table.
