Beef Round Top Round Steak (Boneless, Lean, Raw)
Beef Round Top Round Steak is a tender and lean cut of meat, known for its high protein content and low fat profile, making it an excellent choice for those looking to enjoy a satisfying, nutrient-dense meal. This particular cut, which comes from the rear part of the cow, offers a variety of essential vitamins and minerals that support overall health and wellness. With its balanced nutritional composition, it can be a staple in various culinary preparations, from grilling to slow cooking.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 23.59 g |
| Total Fat | 2.94 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 313 mg |
| Sodium | 54 mg |
| Zinc | 3.7 mg |
| Copper | 48 mcg |
| Manganese | 4 mcg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.236 mg |
| Niacin (B3) | 6.462 mg |
| Vitamin B6 | 0.635 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef Round Top Round Steak is naturally free of common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur during preparation, especially if prepared in facilities that handle other allergens.
Dietary Preferences:
- High Protein: Perfect for those following high-protein diets, such as keto or paleo.
- Low-Carb: This cut contains no carbohydrates, making it an ideal choice for individuals following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low Fat: With only 2.94g of total fat and 1.12g of saturated fat per 100g serving, this lean cut of beef is suitable for individuals aiming to reduce fat intake.
Cooking Tips:
Beef Round Top Round Steak can be used in a variety of recipes, from simple grilled steaks to hearty stews and stir-fries. To ensure the steak stays tender, it is best to cook it using moist heat methods such as braising or slow cooking. For grilling or pan-searing, consider marinating the meat beforehand to enhance flavor and tenderness. Since it is lean, avoid overcooking to prevent it from becoming tough.
Conclusion:
Beef Round Top Round Steak (Boneless, Lean, Raw) is a nutrient-packed option that brings significant amounts of high-quality protein, vitamins, and minerals to your plate. With minimal fat and no carbohydrates, it is perfect for those seeking a low-fat, high-protein meal. Whether you’re grilling, roasting, or slow-cooking, this versatile cut is sure to meet a wide range of dietary needs while providing exceptional flavor and nutrition.
