Beef Round Top Round Steak (Lean, 18″ Fat, Choice, Cooked, Broiled)
Description:
This lean cut of beef, known for its tenderness and rich flavor, is sourced from the round primal cut of the cow. It features minimal fat (18 inches) and is typically broiled for a delicious, juicy result. Ideal for a protein-packed meal, it retains most of its essential nutrients even after cooking, providing a great option for those who prioritize healthy eating without compromising on taste.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 224 kcal |
| Protein | 30.7 g |
| Total Fat | 10.27 g |
| Saturated Fat | 3.898 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.54 mg |
| Magnesium | 20 mg |
| Phosphorus | 187 mg |
| Potassium | 248 mg |
| Sodium | 40 mg |
| Zinc | 5.09 mg |
| Copper | 0.067 mcg |
| Manganese | 0.011 mg |
| Selenium | 32.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.064 mg |
| Riboflavin (B2) | 0.173 mg |
| Niacin (B3) | 5.55 mg |
| Vitamin B6 | 0.403 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens. However, it is important to check for cross-contamination if purchased from a facility that processes other allergens.
Dietary Preferences:
- High in Protein: Perfect for those looking to boost their protein intake, particularly for muscle repair and growth.
- Low in Carbs: Suitable for individuals following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.
- No Added Sugars: Ideal for those monitoring sugar intake.
Advice:
For best results, cook this beef to your desired level of doneness to ensure maximum tenderness. Pair it with vegetables or a light salad for a balanced meal.
Conclusion:
Beef round top round steak offers a lean, nutrient-dense source of protein, rich in essential vitamins and minerals like iron, zinc, and phosphorus. Whether you’re aiming for a healthy dinner or a robust post-workout meal, this steak is a great addition to any menu, delivering both taste and nutrition in every bite.
