Beef Round Top Round Steak (Lean, Fat, 18″ Fat, Choice, Raw)
Nutritional Overview
Beef round top round steak is a lean cut of meat, known for its rich protein content and essential vitamins and minerals. With its firm texture and low fat content, it is an ideal choice for health-conscious individuals who still crave a satisfying, flavorful beef steak. This cut is versatile in cooking, often used in roasting, grilling, or slow-cooking for a tender meal.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 168.0 kcal |
| Protein | 21.94 g |
| Total Fat | 8.19 g |
| Saturated Fat | 3.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.97 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 341.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.06 mg |
| Copper | 0.098 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.151 mg |
| Niacin (Vitamin B3) | 6.67 mg |
| Vitamin B6 | 0.648 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.86 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round steak is a natural, unprocessed meat product and does not contain common allergens such as dairy, gluten, nuts, or soy. However, individuals with specific dietary restrictions or allergies should always ensure that it is prepared in an allergen-free environment to avoid cross-contamination.
Dietary Preferences
- High in Protein: A fantastic choice for those on high-protein or keto diets.
- Low in Carbs: Ideal for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: A great option for those following the paleo diet, as it aligns with the consumption of whole, unprocessed foods.
- Low in Sugars: Contains zero sugar, making it suitable for diabetic or sugar-conscious individuals.
Nutritional Benefits
Beef round top round steak is packed with essential nutrients that support various bodily functions. The high protein content makes it an excellent source of amino acids, essential for muscle repair and growth. The cut is also a significant source of iron, which is vital for oxygen transport in the blood, and zinc, a mineral important for immune function. Additionally, the steak provides a healthy dose of B-vitamins, including niacin (B3) and B6, which play key roles in energy metabolism.
While the cut does contain a modest amount of saturated fats, these fats are balanced by the relatively low total fat content, making it a heart-healthy option when consumed in moderation. The presence of potassium and magnesium also supports cardiovascular health and fluid balance in the body.
Cooking Tips and Advice
When cooking beef round top round steak, consider marinating the meat to enhance its tenderness and flavor. A simple marinade of olive oil, garlic, and herbs can do wonders to break down the muscle fibers, making the steak more tender and flavorful. Because of its lean nature, this cut is best prepared using methods that retain moisture, such as slow roasting, grilling, or pan-searing with a little added fat like butter or olive oil.
For grilling, it’s advisable to cook the steak to medium-rare or medium, as overcooking can lead to a tough texture. Let the steak rest for a few minutes after cooking to allow the juices to redistribute, ensuring a juicy and tender bite.
Conclusion
Beef round top round steak is an excellent choice for those seeking a lean and nutritious cut of beef. Packed with protein, essential vitamins, and minerals, it can be a key ingredient in a balanced diet. Whether you’re preparing a quick weeknight dinner or a special weekend meal, this cut provides versatility and nutritional benefits that can support an active and healthy lifestyle.
