Beef Round Top Round Steak (Boneless, Lean, 0″ Fat, All Grades, Cooked, Grilled) – Nutritional Information
Introduction:
Beef Round Top Round Steak, boneless, and lean with minimal fat content, is a popular and nutritious cut of beef that can be enjoyed grilled or cooked in various other methods. With its relatively low fat content and high protein, this steak offers a delicious yet health-conscious option for those looking to include a source of lean meat in their meals. It is rich in essential nutrients, including protein, iron, and zinc, making it an excellent choice for muscle building, immune support, and overall well-being.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 167 |
| Protein (g) | 29.96 |
| Total Fat (g) | 4.28 |
| Saturated Fats (g) | 1.788 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 18.0 |
| Iron (mg) | 3.24 |
| Magnesium (mg) | 17.0 |
| Phosphorus (mg) | 305.0 |
| Potassium (mg) | 433.0 |
| Sodium (mg) | 75.0 |
| Zinc (mg) | 5.12 |
| Copper (mcg) | 0.066 |
| Manganese (mg) | 0.005 |
| Selenium (mcg) | 30.7 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.088 |
| Riboflavin (mg) | 0.326 |
| Niacin (mg) | 8.935 |
| Vitamin B6 (mg) | 0.878 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 2.28 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.32 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Beef Round Top Round Steak is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination can occur during food preparation, particularly if other allergens are present in the cooking environment. As this cut of meat is prepared without added ingredients, it is typically safe for most people with food sensitivities. Always ensure proper handling and cooking methods to avoid cross-contact with allergens.
Dietary Preferences:
This beef cut is suitable for various dietary preferences, including:
- Paleo Diet: As a lean source of animal protein, this steak fits perfectly within the paleo lifestyle.
- Keto: With very low carbohydrates and high protein and fat content, it aligns well with the ketogenic diet.
- Low Carb: With 0 grams of carbs, this cut is ideal for those following a low-carb or no-carb eating plan.
- Gluten-Free: It contains no gluten, making it a safe option for those with celiac disease or gluten intolerance.
- High Protein: Offering nearly 30 grams of protein per 100g, it’s an excellent choice for muscle growth and repair.
Cooking Tips and Advice:
When preparing Beef Round Top Round Steak, grilling or pan-searing are popular methods, as these techniques help retain the meat’s natural flavor and moisture. To enhance tenderness and flavor, marinate the steak for a few hours or overnight in a mixture of olive oil, garlic, and your favorite herbs and spices. Always allow the steak to rest for several minutes after cooking to ensure the juices are redistributed throughout the meat, ensuring a moist and flavorful bite.
If you prefer a leaner meal, you can serve this steak with a side of roasted vegetables or a fresh salad. For those looking to add extra flavor, consider pairing it with a savory sauce, such as a balsamic reduction or a classic peppercorn sauce. As it is a low-fat cut, it works wonderfully in recipes that balance richness with fresh, vibrant sides.
Conclusion:
Beef Round Top Round Steak is a lean, protein-packed cut that offers substantial nutritional benefits, including high levels of iron, zinc, and phosphorus. It’s versatile enough for a wide range of cooking methods and dietary preferences, making it a great addition to any healthy eating plan. Whether you’re grilling, pan-searing, or using it in stews and stir-fries, this cut of beef provides a satisfying, nutrient-dense meal option for those seeking to enjoy delicious yet health-conscious meals.
